Mango Coconut Parfait
Packaged product Nuts and Seeds Ideal Nutrition
Mango Coconut Parfait contains 139 kcal per 100 g. A serving, 1 portion, 257 g (257 g) provides about 356 kcal.
Roughly 43% of its calories come from carbohydrates, with 37% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 16.3 g | 6% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 15.6 g | |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 43%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gbelow the median for nuts and seeds (median 10 g)
- Fiber3.5 gbelow the median for nuts and seeds (median 6 g)
- Sugars15.6 gabove the median for nuts and seeds (median 7.1 g)
- Fat6.2 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ideal Nutrition
- Barcode
- 0810090512914
- Label serving
- 1 portion (257 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted Coconut & Caramel Fudge Western Family | 138 | 1.6 g | 16.5 g | 8.5 g |
| Toasted Coconut And Caramel Fudge Western Family | 138 | 2.1 g | 16.5 g | 7.4 g |
| Minute Miso Hikari Miso | 139 | 5.6 g | 22.2 g | 2.8 g |
| Cultured Coconut with Salted Caramel Plantlove | 138 | 1.4 g | 14.7 g | 9 g |
| Spinach And Coconut Green Curry IKU | 139 | 4.6 g | 12.5 g | 9.4 g |
| Coconut powder RENUKA | 138 | 1.8 g | 5.6 g | 12 g |
| Barramundi In Coconut Like Curry With Rice MyFitnessKitchn | 138 | 10.9 g | 18.8 g | 2.1 g |
| Freeze dried fruit coconut chunks - Woolworths Food Woolworths Food | 138 | 1.6 g | 1 g | 14.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Coconut Parfait?
100 g of Mango Coconut Parfait has 139 kcal. Serving, 1 portion, 257 g (257 g): about 356 kcal.
How much protein is in Mango Coconut Parfait?
Mango Coconut Parfait contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 20 g in serving, 1 portion, 257 g (257 g). About 20% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Mango Coconut Parfait?
Mango Coconut Parfait has 16.3 g of total carbohydrates per 100 g, including 3.5 g of fiber and 15.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Coconut Parfait?
Mango Coconut Parfait contains 6.2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810090512914. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.