Mango Chia overnight oats
Packaged product Grains and Pasta Sodexo
Mango Chia overnight oats contains 108 kcal per 100 g. A serving, 1 cup, 213 g (213 g) provides about 230 kcal.
Roughly 66% of its calories come from carbohydrates, with 23% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat | not reported | |
| Trans fat L | 0.94 g | |
| Sodium L | 939 mg | 41% |
| Total carbohydrates L | 18.3 g | 7% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 9.9 g | |
| Protein L | 3.3 g | 7% |
| Vitamin D L | 0.85 µg | 4% |
| Calcium L | 0.38 mg | 0% |
| Iron L | 0.38 mg | 2% |
| Potassium L | 169 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 66%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber1.4 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars9.9 gin the top quarter of grains and pasta (median 2.2 g)
- Fat2.8 gabove the median for grains and pasta (median 2.8 g)
- Sodium939 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sodexo
- Barcode
- 0477088126111
- Label serving
- 1 cup (213 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| High Protein - Prawn and Noodle Salad Tesco | 108 | 7.1 g | 11.2 g | 3.5 g |
| Quinoa & Rice aux boulettes de légumes Delhaize | 108 | 5 g | 11 g | 4.1 g |
| Riceland Rice ‘N Easy Riceland | 108 | 2.4 g | 19.2 g | 2.4 g |
| Salsa para pasta Boloñesa casa del sud | 108 | 3.2 g | 10.5 g | 5.5 g |
| Basmati Rice White Tiger AAA | 108 | 2.6 g | 22.6 g | 0.5 g |
| Banoffee Overnight Wheat Risks M&S Food | 108 | 7.9 g | 16.9 g | 0.8 g |
| Graines De Grenade Bio - 150 G - Uberti Uberti | 108 | 1.8 g | 20.3 g | 1.3 g |
| Classic Grains Brown Rice Kroger | 108 | 2.5 g | 23.3 g | 0.83 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Chia overnight oats?
100 g of Mango Chia overnight oats has 108 kcal. Serving, 1 cup, 213 g (213 g): about 230 kcal.
How much protein is in Mango Chia overnight oats?
Mango Chia overnight oats contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 7 g in serving, 1 cup, 213 g (213 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Mango Chia overnight oats?
Mango Chia overnight oats has 18.3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 9.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Chia overnight oats?
Mango Chia overnight oats contains 2.8 g of fat per 100 g.
How much sodium is in Mango Chia overnight oats?
100 g contains 939 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0477088126111. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.