Mango Cardamom Fruit Crush Bar
Packaged product Snacks Floura
Mango Cardamom Fruit Crush Bar contains 280 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 140 kcal.
Roughly 68% of its calories come from carbohydrates, with 27% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 400 kcal per 100 g across 132 products.
100 g provides 89% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 26 g | 93% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 80 mg | 6% |
| Iron L | 16 mg | 89% |
| Potassium L | 480 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 68%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of snacks (median 11.3 g)
- Fiber26 gin the top quarter of snacks (median 8.3 g)
- Sugars0 gin the lowest quarter of snacks (median 24 g)
- Fat10 gin the lowest quarter of snacks (median 17.2 g)
- Saturated fat1 gin the lowest quarter of snacks (median 4.6 g)
- Sodium210 mgabove the median for snacks (median 161 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Apple Paste (Apple, Pectin, Lactic Acid), Floura Seed Blend (White Chia, Pumpkin Seed, Puffed Quinoa), Prebiotic Fiber, Floura SuperFiber Flour Mix (Apple, Fermented Watermelon Rind, Cantaloupe, Honeydew, Mango, Pineapple), Almond, Chicory Root Inulin, Mango Concentrate, Rice Bran Oil, Cassava Root Syrup, Natural Color (Carrot, Apple, Citric Acid), Cardamom Extract, Mango Natural Flavor, Salt, Rosemary Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Cardamom Fruit Crush Bar?
100 g of Mango Cardamom Fruit Crush Bar has 280 kcal. Serving, 1 portion, 50 g (50 g): about 140 kcal.
How much protein is in Mango Cardamom Fruit Crush Bar?
Mango Cardamom Fruit Crush Bar contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 1 portion, 50 g (50 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 11.3 g).
How many carbs are in Mango Cardamom Fruit Crush Bar?
Mango Cardamom Fruit Crush Bar has 56 g of total carbohydrates per 100 g, including 26 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Cardamom Fruit Crush Bar?
Mango Cardamom Fruit Crush Bar contains 10 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Mango Cardamom Fruit Crush Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (89% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Cardamom Fruit Crush Bar?
100 g contains 210 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850064620030. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.