Mango
Packaged product Fruits Bj's Wholesale Club / Corporate Brands
Mango contains 71 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 99 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 64 kcal per 100 g across 139 products.
100 g provides 33% of the Daily Value for Vitamin C, 14% of the Daily Value for Vitamin A and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 17.1 g | 6% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 15 g | |
| Protein L | 0.71 g | 1% |
| Vitamin A L | 129 µg | 14% |
| Vitamin C L | 30 mg | 33% |
| Calcium L | 14 mg | 1% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.71 gin the top quarter of fruits (median 0.6 g)
- Fiber2.1 gin the top quarter of fruits (median 1.6 g)
- Sugars15 gin the top quarter of fruits (median 13 g)
- Fat0 gin the lowest quarter of fruits (median 0.25 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.005 g)
- Sodium0 mgin the lowest quarter of fruits (median 2.5 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71 kcal | 71 kcal |
| Protein | 0.71 g | 0.71 g |
| Carbohydrates | 17.1 g | 17.1 g |
| Fat | 0 g | 0 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 15 g | 15 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Bj's Wholesale Club / Corporate Brands
- Barcode
- 0888670033029
- Label serving
- 1 cup (140 g)
- Category
- Mangoes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mango.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Congelados de Navarra | 72 | 0 g | 17 g | 0 g |
| Doosje Met Mango Stukjes Albert Heijn | 70 | 0.5 g | 15 g | 0.3 g |
| Mangue Monoprix | 73 | 0.5 g | 17 g | 0.3 g |
| Mangue Fraicheur Florette | 69 | 0.6 g | 14 g | 0.5 g |
| Mangokuutio Pirkka | 69 | 0.5 g | 15 g | 0.3 g |
| Mangue Glamour Fresh | 74 | 0.63 g | 14.3 g | 0.25 g |
| Mango gross (mangue) Ready2Eat✔️ 364 | 74 | 0.63 g | 14.3 g | 0.25 g |
| Mangos Ataulfo | 74 | 0.63 g | 14.3 g | 0.25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2629151. License: CC0 1.0 (U.S. public domain). Source record dated June 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0888670033029. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.