Mango and Scotch Bonnet Cheese Melts
Packaged product Dairy and Eggs Tesco
Mango and Scotch Bonnet Cheese Melts contains 381 kcal per 100 g. A serving, 30 g (30 g) provides about 114 kcal.
Roughly 65% of its calories come from fat, with 21% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (396 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 27.1 g | 35% |
| Saturated fat L | 17.6 g | 88% |
| Sodium L | 632 mg | 27% |
| Total carbohydrates L | 13.1 g | 5% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 12.2 g | |
| Added sugars L | 10.7 g | 21% |
| Protein L | 19.6 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 14%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.6 gin the lowest quarter of dairy and eggs (median 25 g)
- Fiber3.2 gin the top quarter of dairy and eggs (median 0 g)
- Sugars12.2 gin the top quarter of dairy and eggs (median 0 g)
- Fat27.1 gin the lowest quarter of dairy and eggs (median 32.1 g)
- Saturated fat17.6 gin the lowest quarter of dairy and eggs (median 21 g)
- Sodium632 mgin the lowest quarter of dairy and eggs (median 706 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5063446493107
- Quantity
- 120g
- Label serving
- 30 g
- Category
- Cheddar cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Extra Mature Cheddar Cheese (Milk), Sweetened Dried Mango (11%) [Mango, Sugar, Acidity Regulator, (Citric Acid)], Scotch Bonnet Chilli Chutney a (4.5%) [Sugar, Spirit Vinegar, Red Pepper, Scotch Bonnet Chillies, Reconstituted Lemon Juice From Concentrate, Garlic Purée, Cornflour, Salt, Acidity Regulator (Acetic Acid)], Sugar, Dried Red Pepper, Pineapple, Cayenne Pepper, Apple Purée, Cider Vinegar, Gelling Agent (Amidated Pectin), Acidity Regulator (Citric Acid), Red Pepper Flakes, White Pepper, Nutmeg, Turmeric. Made using British milk. Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sharp Cheddar Cheese Sticks Member's Mark | 381 | 23.8 g | 4.8 g | 33.3 g |
| New York Extra Sharp Cheddar Cheese Great Lakes Cheese | 381 | 23.8 g | 4.8 g | 33.3 g |
| Sharp cheddar cheese Clover Valley | 381 | 23.8 g | 0 g | 33.3 g |
| Tex Mex Cheddar M Classic | 381 | 25 g | 5 g | 29 g |
| Organic mild cheddar cheese, mild Applegate | 381 | 23.8 g | 0 g | 33.3 g |
| Cheddar Cheese Slices Clover Valley | 381 | 23.8 g | 0 g | 33.3 g |
| Extra Sharp Cheddar Sliced Cheese Wegmans | 381 | 23.8 g | 0 g | 33.3 g |
| Cheddar Cheese Les Petites Fermieres | 381 | 23.8 g | 4.8 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063446493107. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.