Mangetout
Packaged product Vegetables Tesco
Mangetout contains 38 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 44% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 286 kcal per 100 g across 580 products.
100 g provides 67% of the Daily Value for Vitamin C, 12% of the Daily Value for iron and 10% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin C L | 60 mg | 67% |
| Vitamin E L | 0.39 mg | 3% |
| Vitamin B6 L | 0.16 mg | 9% |
| Calcium L | 40.7 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 24 mg | 6% |
| Phosphorus L | 56.8 mg | 5% |
| Potassium L | 200 mg | 4% |
| Zinc L | 0.27 mg | 2% |
| Copper L | 0.079 mg | 9% |
| Manganese L | 0.24 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 50%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for vegetables (median 17.9 g)
- Fiber2.6 gin the lowest quarter of vegetables (median 13.3 g)
- Sugars3.4 gabove the median for vegetables (median 2.9 g)
- Fat0.2 gbelow the median for vegetables (median 0.97 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0 g)
- Sodium0 mgin the lowest quarter of vegetables (median 25 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
- Water88.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 88.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 03271438
- Category
- Mixed vegetables
- Packaging
- en:mixed-plastic-packet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mangetout
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gemüse Pfanne Art Asia ALNATURA | 38 | 1.6 g | 6.9 g | 0.9 g |
| Mediterranean Style Vegetables Tesco | 38 | 1 g | 6 g | 0.7 g |
| Mélange de légumes vapeur Freshona | 38 | 2.2 g | 3.4 g | 1 g |
| Minestrone Suppengemüse iglo | 38 | 2 g | 6.3 g | 0.5 g |
| Mixed Vegetables Don Diego | 38 | 1.5 g | 3.1 g | 0 g |
| Sweet and Crunchy Stir Fry Ready Set Cook! | 39 | 0.8 g | 4.4 g | 1.2 g |
| Tender Green Medley Sainsbury's | 39 | 2.9 g | 4.3 g | 0 g |
| Gemengde groenten Jumbo | 39 | 2.1 g | 5.7 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mangetout?
100 g of Mangetout has 38 kcal.
How much protein is in Mangetout?
Mangetout contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 44% of its calories come from protein. Compared with other vegetables, that is below the median (median 17.9 g).
How many carbs are in Mangetout?
Mangetout has 4.1 g of total carbohydrates per 100 g, including 2.6 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mangetout?
Mangetout contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Mangetout contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (67% DV), iron (12% DV) and manganese (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mangetout?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03271438. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.