Mandel Mehl
Packaged product Nuts and Seeds dmBio
Mandel Mehl contains 380 kcal per 100 g.
Roughly 61% of its calories come from protein, with 31% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 595 kcal per 100 g across 15 products.
100 g provides 130% of the Daily Value for magnesium, 120% of the Daily Value for Riboflavin (B2) and 114% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 53 g | 106% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.3 mg | 35% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 1.6 mg | 120% |
| Niacin (B3) L | 3.5 mg | 22% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 49 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 530 mg | 41% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 545 mg | 130% |
| Phosphorus L | 481 mg | 38% |
| Potassium L | 659 mg | 14% |
| Zinc L | 3 mg | 27% |
| Copper L | 1 mg | 114% |
| Manganese L | 1.8 mg | 80% |
| Selenium L | 10 µg | 18% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 8%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein53 gin the top quarter of nuts and seeds (median 21.2 g)
- Fiber16 gin the top quarter of nuts and seeds (median 12.5 g)
- Sugars7 gabove the median for nuts and seeds (median 4.6 g)
- Fat12 gin the lowest quarter of nuts and seeds (median 50 g)
- Saturated fat1.7 gin the lowest quarter of nuts and seeds (median 4 g)
- Sodium20 mgin the top quarter of nuts and seeds (median 4 mg)
- Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels
- Water4.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (2)
| Water L | 4.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- dmBio
- Barcode
- 4058172330087
- Quantity
- 300g
- Category
- Nut flours
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MANDELKERNE* gemahlen. *aus biologischer Landwirtschaft. Kann Spuren von anderen Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mandelmehl Bio DM | 380 | 53 g | 7 g | 12 g |
| Vegyes linzer Retro | 327 | 4.3 g | 38 g | 20 g |
| Farine de noix Le Chély | 549 | 34 g | 8 g | 40 g |
| Almond Flour Wholefood Earth | 554 | 21.2 g | 5.3 g | 49.9 g |
| Super-Fine Almond Flour Bob's Red Mill | 571 | 28.6 g | 35.7 g | 35.7 g |
| Blanched Almond Flour Good And Gather | 571 | 21.4 g | 21.4 g | 50 g |
| Mandelmehl Almond Flour Mea Vita | 595 | 21 g | 9 g | 50 g |
| Mandelmehl nituso | 596 | 21 g | 9 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mandel Mehl?
100 g of Mandel Mehl has 380 kcal.
Is Mandel Mehl high in protein?
Mandel Mehl contains 53 g of protein per 100 g (106% of the 50 g Daily Value). About 61% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 21.2 g).
How many carbs are in Mandel Mehl?
Mandel Mehl has 7 g of total carbohydrates per 100 g, including 16 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mandel Mehl?
Mandel Mehl contains 12 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Mandel Mehl contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (130% DV), Riboflavin (B2) (120% DV), copper (114% DV), manganese (80% DV) and calcium (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mandel Mehl?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058172330087. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 7, 2026.
Last updated: . Source description: "MANDEL MEHL". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.