How many calories are in Manchego D.O. Shredded Cheese?

100 g of Manchego D.O. Shredded Cheese has 400 kcal. Serving, 1 onz, 28 g (28 g): about 112 kcal.

Is Manchego D.O. Shredded Cheese high in protein?

Manchego D.O. Shredded Cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 1 onz, 28 g (28 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in Manchego D.O. Shredded Cheese?

Manchego D.O. Shredded Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Manchego D.O. Shredded Cheese?

Manchego D.O. Shredded Cheese contains 35.7 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).

What vitamins and minerals does Manchego D.O. Shredded Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (69% DV) and Vitamin A (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Manchego D.O. Shredded Cheese?

100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Manchego D.O. Shredded Cheese

Packaged product Dairy and Eggs Primo Taglio

Manchego D.O. Shredded Cheese contains 400 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 112 kcal.

Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 69% of the Daily Value for calcium and 18% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g

25 gprotein

0 gcarbohydrates

35.7 gfat

112kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	35.7 g	46%
Saturated fat L	25 g	125%
Trans fat L	0 g
Cholesterol L	82 mg	27%
Sodium L	571 mg	25%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	25 g	50%
Vitamin A L	161 µg	18%
Vitamin C L	0 mg	0%
Calcium L	893 mg	69%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of dairy and eggs (median 21.4 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat35.7 gin the top quarter of dairy and eggs (median 26.3 g)
Saturated fat25 gin the top quarter of dairy and eggs (median 17 g)
Sodium571 mgbelow the median for dairy and eggs (median 643 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	536 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	400 kcal	400 kcal
Protein	25 g	25 g
Carbohydrates	0 g	0 g
Fat	35.7 g	35.7 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	571 mg	571 mg

Product details

Brand: Primo Taglio
Barcode: 0021130098170
Label serving: 1 ONZ (28 g)
Category: Cheeses
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized manchega sheep's milk, salt, rennet, cheese cultures, calcium chloride, egg lysozyme (preservative), cellulose (anti-caking), dextrose, enzyme, natamycin (mold inhibitor).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2070502. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0021130098170. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.