Manchego Cheese
Packaged product Dairy and Eggs Emporium
Manchego Cheese contains 411 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 103 kcal.
Roughly 75% of its calories come from fat, with 24% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 34.4 g | 44% |
| Saturated fat L | 24.4 g | 122% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Protein L | 24.4 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 2%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.4 gin the top quarter of dairy and eggs (median 8 g)
- Sugars1.6 gbelow the median for dairy and eggs (median 3.9 g)
- Fat34.4 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat24.4 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium560 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Emporium
- Barcode
- 4088700356739
- Label serving
- 1 portion (25 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Brownie Adelaide Hills Rustic Baking | 411 | 6.2 g | 46.7 g | 21.7 g |
| Shredded Cheddar Cheese Coles Simply | 411 | 24.4 g | 4 g | 35.2 g |
| Cheddar Cheese Marsh | 411 | 24.5 g | 2.5 g | 35 g |
| Tasty Cheese Westacre Dairy | 411 | 24.4 g | 0.4 g | 35.2 g |
| Cheese Puff Xuan Ma | 411 | 9.7 g | 43.8 g | 21.9 g |
| Bega Lactose Free Cheese Bega | 411 | 24.8 g | 4 g | 34.8 g |
| Irish Mild White Cheddar Cheese Rathdaragh | 411 | 25.4 g | 0.1 g | 34.9 g |
| Tangy Cheese Protein Pops Novo | 411 | 20.9 g | 51.1 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Manchego Cheese?
100 g of Manchego Cheese has 411 kcal. Serving, 1 portion, 25 g (25 g): about 103 kcal.
Is Manchego Cheese high in protein?
Manchego Cheese contains 24.4 g of protein per 100 g (49% of the 50 g Daily Value), or 6.1 g in serving, 1 portion, 25 g (25 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Manchego Cheese?
Manchego Cheese has 1.6 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Manchego Cheese?
Manchego Cheese contains 34.4 g of fat per 100 g, of which 24.4 g is saturated (122% of the Daily Value).
How much sodium is in Manchego Cheese?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700356739. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.