Mammoth Medjool Dates
Packaged product Other Foods Holland & Barrett
Mammoth Medjool Dates contains 227 kcal per 100 g.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0.4% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 0.15 g | 0.2% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 66 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
- Fat 0.4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for other foods (median 7.4 g)
- Sugars66 gin the top quarter of other foods (median 3.2 g)
- Fat0.15 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.1 gin the lowest quarter of other foods (median 2 g)
- Sodium720 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Holland & Barrett
- Barcode
- 5017174212615
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizzinis Dr. Oetker | 227 | 8.4 g | 32 g | 6.9 g |
| Cordon bleu Intermarché | 227 | 11 g | 18 g | 12 g |
| Boule de campagne E.Leclerc | 227 | 7.4 g | 45 g | 1.4 g |
| 10 mini knacks de volaille halal Mahdia | 227 | 13 g | 1 g | 19 g |
| Aloo Palak Paratha Shana | 227 | 5.1 g | 31.3 g | 10 g |
| Plant Based Chick'n Thai Basil Tofurkey | 227 | 22.7 g | 12 g | 10.7 g |
| Avecrem pescado y marisco Gallina Blanca | 227 | 12.9 g | 35.4 g | 3.6 g |
| Confit de porc Lafitte | 227 | 26 g | 0.5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5017174212615. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.