Maltesers
Packaged product Sweets and Desserts Mars
Maltesers contains 500 kcal per 100 g. A serving, 37 g (37 g) provides about 185 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (547 kcal per 100 g).
100 g provides 17% of the Daily Value for calcium and 10% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 13.5 mg | 5% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 52.5 g | |
| Added sugars L | 52.8 g | 106% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.04 µg | 0.2% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.047 mg | 0.3% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.023 mg | 1% |
| Folate (B9) L | 2.5 µg | 0.6% |
| Vitamin B12 L | 0.25 µg | 10% |
| Calcium L | 216 mg | 17% |
| Iron L | 0.97 mg | 5% |
| Magnesium L | 8.7 mg | 2% |
| Phosphorus L | 95.5 mg | 8% |
| Potassium L | 102 mg | 2% |
| Zinc L | 0.23 mg | 2% |
| Copper L | 0.009 mg | 1% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 3.6 µg | 7% |
| Iodine L | 12.7 µg | 8% |
| Chloride L | 51.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the top quarter of sweets and desserts (median 5.6 g)
- Sugars52.5 gabove the median for sweets and desserts (median 47 g)
- Fat25 gin the lowest quarter of sweets and desserts (median 34 g)
- Saturated fat15 gbelow the median for sweets and desserts (median 17 g)
- Sodium100 mgabove the median for sweets and desserts (median 64 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water46.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.1 g |
| Linoleic acid (omega-6, 18:2) L | 1.4 g |
Carotenoids (1)
| Beta-carotene L | 5.7 µg |
|---|
Other components (2)
| Water L | 46.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Sugar, Milk ingredients, Cocoa butter, Glucose solids, Cocoa mass, Lactose, Palm and palm kernel oil, Malted barley extract, Soy lecithin, Sorbitan tristearate, Monocalcium phosphate, Potassium bicarbonate, Wheat syrup, Artificial flavour, Sodium bicarbonate, Pectin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkCocoa butterPalm oil
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|---|---|---|---|---|
| Choc it Kaufland | 500 | 7.7 g | 62 g | 24 g |
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| Milk Reese's Hershey Canada | 500 | 6.8 g | 61.4 g | 29.5 g |
| Maltesers Maltesers | 500 | 8.2 g | 62 g | 24 g |
| Maltesers 37 GR, 25 Pièces Maltesers | 500 | 8.4 g | 62 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maltesers?
100 g of Maltesers has 500 kcal. Serving, 37 g (37 g): about 185 kcal.
How much protein is in Maltesers?
Maltesers contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 2.8 g in serving, 37 g (37 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Maltesers?
Maltesers has 65 g of total carbohydrates per 100 g, including 2.5 g of fiber and 52.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maltesers?
Maltesers contains 25 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
What vitamins and minerals does Maltesers contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV) and Vitamin B12 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maltesers?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058496231071. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.