Malted Wheats
Packaged product Breakfast Cereals M&S Food
Malted Wheats contains 363 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 86% of the Daily Value for manganese, 70% of the Daily Value for Vitamin B6 and 68% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 10 g | |
| Added sugars L | 8.3 g | 17% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.71 mg | 5% |
| Thiamin (B1) L | 0.23 mg | 20% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 0.045 mg | 0.3% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 1.2 mg | 70% |
| Folate (B9) L | 23.1 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24.6 mg | 2% |
| Iron L | 12.2 mg | 68% |
| Magnesium L | 65.8 mg | 16% |
| Phosphorus L | 198 mg | 16% |
| Potassium L | 253 mg | 5% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 2 mg | 86% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 13.5 µg | 9% |
| Chloride L | 197 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 9.3 g)
- Fiber11 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars10 gin the lowest quarter of breakfast cereals (median 18.2 g)
- Fat1.3 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0.3 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium112 mgbelow the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water11.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.25 g |
|---|---|
| Polyunsaturated fat L | 0.79 g |
Sugars and starch (1)
| Starch L | 53.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.054 g |
| Linoleic acid (omega-6, 18:2) L | 0.74 g |
Carotenoids (1)
| Beta-carotene L | 4.5 µg |
|---|
Other components (2)
| Water L | 11.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 29310616
- Quantity
- 750g
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Wheat (90%), Sugar, Barley Malt Extract, Golden Syrup (Invert Sugar Syrup), Salt, Iron, Niacin, Vitamin B12, Pantothenic Acid, Vitamin D, Thiamin Vitamin B6, Riboflavin, Folic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Malted Wheats?
100 g of Malted Wheats has 363 kcal.
Is Malted Wheats high in protein?
Malted Wheats contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Malted Wheats?
Malted Wheats has 71 g of total carbohydrates per 100 g, including 11 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Malted Wheats?
Malted Wheats contains 1.3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Malted Wheats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (86% DV), Vitamin B6 (70% DV), iron (68% DV), copper (28% DV) and Thiamin (B1) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Malted Wheats?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29310616. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.