Malt wheaties
Packaged product Breakfast Cereals Supervalu
Malt wheaties contains 361 kcal per 100 g. A serving, 40 g (40 g) provides about 144 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 11 g | |
| Added sugars L | 11 g | 22% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 9.3 g)
- Fiber11 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars11 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat1.8 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0.5 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium172 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Supervalu
- Barcode
- 5099839716294
- Label serving
- 40 g
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Wheat, Sugar, Invert Sugar, Barley Malt Extract, Salt, Niacin (B3), Iron, Vitamin B12, Pantothenic Acid, Vitamin D, Thiamin, Riboflavin, Folic Acid, Vitamin 86. ALLERGY ADVICE: For allergens, including cereals containing gluten, see highlighted ingredients. May also contain traces of Peanuts, Nuts and Milk. "ODUATION
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | 361 | 11.2 g | 80.5 g | 1.8 g |
| Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | 361 | 16.5 g | 64.4 g | 6.2 g |
| Cereals, QUAKER, hominy grits, white, regular, dry Dried or dry | 361 | 8.8 g | 79.2 g | 1.6 g |
| Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | 361 | 16.4 g | 64.3 g | 6.2 g |
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| Dinkel Waldbeer Flakes Minderleinsmühle | 361 | 11.4 g | 69.7 g | 2.3 g |
| 3Bears feiner kakao 3Bears | 361 | 10 g | 57 g | 7.7 g |
| Honey balls Lameri | 361 | 5.5 g | 82 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Malt wheaties?
100 g of Malt wheaties has 361 kcal. Serving, 40 g (40 g): about 144 kcal.
Is Malt wheaties high in protein?
Malt wheaties contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 4.4 g in serving, 40 g (40 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Malt wheaties?
Malt wheaties has 70 g of total carbohydrates per 100 g, including 11 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Malt wheaties?
Malt wheaties contains 1.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Malt wheaties?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839716294. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.