Malayan Flour Mills Berhad
Packaged product Grains and Pasta Cap Ros
Malayan Flour Mills Berhad contains 136 kcal per 100 g. A serving, 1 serving, 250 g (250 g) provides about 341 kcal.
Roughly 87% of its calories come from carbohydrates, with 11% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 15% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat | not reported | |
| Sodium L | 1.2 mg | 0.1% |
| Total carbohydrates L | 29.6 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 0.04 g | |
| Protein L | 3.6 g | 7% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Iron L | 1.7 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of grains and pasta (median 8 g)
- Sugars0.04 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat0.4 gin the lowest quarter of grains and pasta (median 2.8 g)
- Sodium1.2 mgin the lowest quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cap Ros
- Barcode
- 9556833110702
- Label serving
- 1 serving (250 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Noodles InnovAsian | 136 | 4 g | 22.2 g | 3.5 g |
| Cerealsì Farro Pollo Verdure Viva la Mamma | 136 | 8.2 g | 14 g | 5.2 g |
| Thunfischsalat Couscous Jeden Tag | 136 | 5.6 g | 11.1 g | 8.1 g |
| Prawn Pasta Layered Salad Morrisons | 137 | 4.2 g | 16.9 g | 5.6 g |
| Rice Nooodles Delta Food Products | 137 | 2.2 g | 28 g | 1.8 g |
| Lemon Noodles FRIVE | 137 | 8 g | 19.2 g | 3.6 g |
| Quinoa Pop Alpacas | 137 | 14 g | 20 g | 3.4 g |
| Pre-cooked Brown Rice MUJI | 136 | 2.2 g | 29.9 g | 0.72 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Malayan Flour Mills Berhad?
100 g of Malayan Flour Mills Berhad has 136 kcal. Serving, 1 serving, 250 g (250 g): about 341 kcal.
How much protein is in Malayan Flour Mills Berhad?
Malayan Flour Mills Berhad contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 9 g in serving, 1 serving, 250 g (250 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Malayan Flour Mills Berhad?
Malayan Flour Mills Berhad has 29.6 g of total carbohydrates per 100 g, including 0.04 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Malayan Flour Mills Berhad?
Malayan Flour Mills Berhad contains 0.4 g of fat per 100 g.
What vitamins and minerals does Malayan Flour Mills Berhad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (15% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Malayan Flour Mills Berhad?
100 g contains 1.2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556833110702. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 7, 2026.
Last updated: . Source description: "MALAYAN FLOUR MILLS BERHAD". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.