Malai Kulfi

Packaged product Sweets and Desserts Cream Pot

Malai Kulfi contains 221 kcal per 100 g. A serving, 70 ml (70 g) provides about 155 kcal.

Roughly 47% of its calories come from carbohydrates, with 41% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (227 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Malai Kulfi by Cream Pot, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
221kcal per 100 g
6.4 gprotein
26.1 gcarbohydrates
10.1 gfat
155kcal in serving, 70 ml (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 221 kcal
Total fat L 10.1 g 13%
Saturated fat L 7.7 g 39%
Trans fat L 0.43 g
Cholesterol L 14.4 mg 5%
Sodium L 48.6 mg 2%
Total carbohydrates L 26.1 g 9%
Dietary fiber L 0 g 0%
Total sugars L 19.9 g
Added sugars L 14 g 28%
Protein L 6.4 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 47%Fat: 41%221kcal / 100 g
  • Protein 12%
  • Carbohydrates 47%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.4 gin the top quarter of sweets and desserts (median 3.4 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 0.7 g)
  • Sugars19.9 gbelow the median for sweets and desserts (median 23 g)
  • Fat10.1 gbelow the median for sweets and desserts (median 11 g)
  • Saturated fat7.7 gabove the median for sweets and desserts (median 7.5 g)
  • Sodium48.6 mgbelow the median for sweets and desserts (median 60 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Cream Pot
Barcode
8906082370388
Quantity
70 ml
Label serving
70 ml
Category
Ice creams
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk and Sugar

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Old-Fashioned Vanilla Ice Cream Tillamook 221 4.2 g 23.2 g 13.7 g
French Vanilla Ice Cream Tillamook 221 4.2 g 25.3 g 12.6 g
Mint Chocolate Chip Mayfield 221 3.2 g 26.3 g 11.6 g
Meyer Lemon Cookie alec's 221 4.1 g 23.8 g 12.3 g
Peppermint Ice Cream With Chocolate Pieces Premia 221 3.1 g 24 g 13 g
Ice cream, chocolate Giant Eagle 221 2.9 g 26.5 g 11.8 g
Ice cream, french vanilla Giant Eagle 221 2.9 g 25 g 11.8 g
Glaces M&M's M&M's 221 2.5 g 25 g 12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8906082370388. License: ODbL 1.0 (Open Food Facts). Source record dated November 9, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Malai Kulfi?

100 g of Malai Kulfi has 221 kcal. Serving, 70 ml (70 g): about 155 kcal.

How much protein is in Malai Kulfi?

Malai Kulfi contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 4.5 g in serving, 70 ml (70 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.4 g).

How many carbs are in Malai Kulfi?

Malai Kulfi has 26.1 g of total carbohydrates per 100 g, including 0 g of fiber and 19.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Malai Kulfi?

Malai Kulfi contains 10.1 g of fat per 100 g, of which 7.7 g is saturated (39% of the Daily Value).

How much sodium is in Malai Kulfi?

100 g contains 48.6 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 9, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.