Malabari paratha
Packaged product Other Foods Ashoka
Malabari paratha contains 306 kcal per 100 g. A serving, 1 piece, 70 g (70 g) provides about 214 kcal.
Roughly 59% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Protein L | 6.6 g | 13% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 59%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gbelow the median for other foods (median 6.9 g)
- Sugars0.8 gbelow the median for other foods (median 3.5 g)
- Fat11 gabove the median for other foods (median 6.4 g)
- Saturated fat3.9 gabove the median for other foods (median 1.9 g)
- Sodium700 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ashoka
- Barcode
- 8901552012492
- Label serving
- 1 piece (70 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pave tradition céréales Lecler | 306 | 12 g | 50 g | 5.4 g |
| Schwarze Bohnen Wertvoll | 306 | 22 g | 39 g | 2.6 g |
| Il Contadino Salame Formaggio Contadino | 306 | 13 g | 28.5 g | 15 g |
| Mini Chinois, Creme Nussfüllung Lidl | 306 | 7 g | 46 g | 10 g |
| Gebratene Käsewurst Aldi | 306 | 22 g | 0.5 g | 24 g |
| Gewälzte Bandnudeln Landfreunde | 306 | 15.1 g | 67.6 g | 3.3 g |
| Farine de froment biologique 100% 2bio | 306 | 10 g | 62 g | 2 g |
| Poitrine fumé Oberti | 306 | 27.8 g | 0.4 g | 21.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Malabari paratha?
100 g of Malabari paratha has 306 kcal. Serving, 1 piece, 70 g (70 g): about 214 kcal.
How much protein is in Malabari paratha?
Malabari paratha contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 4.6 g in serving, 1 piece, 70 g (70 g). About 9% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Malabari paratha?
Malabari paratha has 45 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Malabari paratha?
Malabari paratha contains 11 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
What vitamins and minerals does Malabari paratha contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Malabari paratha?
100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901552012492. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.