Malabar Porotta
Packaged product Other Foods Instant Delight
Malabar Porotta contains 432 kcal per 100 g. A serving, 1 roti, 90 g (90 g) provides about 389 kcal.
Roughly 68% of its calories come from carbohydrates, with 21% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 5.6 g | 28% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.2 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0.018 mg | 0% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 249 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 68%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gabove the median for other foods (median 7.4 g)
- Fiber3.3 gabove the median for other foods (median 1.8 g)
- Sugars2.2 gbelow the median for other foods (median 3.2 g)
- Fat10 gabove the median for other foods (median 6.6 g)
- Saturated fat5.6 gabove the median for other foods (median 2 g)
- Sodium333 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Instant Delight
- Barcode
- 8904051302583
- Label serving
- 1 Roti (90 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coop Sprinkle Doughnut | 432 | 5.9 g | 44.1 g | 25.4 g |
| Nescafe 3in1 Classic Nestlé | 432 | 1.3 g | 74.8 g | 13.5 g |
| Bierkäse Almtaler | 432 | 25.8 g | 0.65 g | 38.1 g |
| Patatas fritas artesanas Vera Cruz veracruz | 432 | 5.3 g | 44.7 g | 25.8 g |
| Energy בטעם טעמי שטראוס | 432 | 5.4 g | 62.1 g | 16.4 g |
| Vegetarian Gluten Sticks (Extra Spicy Flavor) FAN TIAN WA | 432 | 8.2 g | 43.8 g | 25 g |
| Classic Cappuccino Jarrah | 432 | 6.4 g | 76 g | 8 g |
| Monster Protein Bites Festival Foods | 432 | 17.6 g | 50.3 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8904051302583. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.