Makrelenfilets in Rapsöl
Packaged product Fish and Seafood ja!
Makrelenfilets in Rapsöl contains 259 kcal per 100 g.
Roughly 67% of its calories come from fat, with 33% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 223 kcal per 100 g across 566 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 19.2 g | 25% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 21.5 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.5 gabove the median for fish and seafood (median 19 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.099 g)
- Fat19.2 gabove the median for fish and seafood (median 16 g)
- Saturated fat3.1 gbelow the median for fish and seafood (median 3.4 g)
- Sodium392 mgbelow the median for fish and seafood (median 400 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ja!
- Barcode
- 4388860628401
- Quantity
- 3
- Category
- Mackerel fillets
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de maquereaux à poêler Petit navire | 259 | 21 g | 1 g | 19 g |
| Filets de maquereaux Msf | 259 | 22 g | 0 g | 19 g |
| Filet de maqureaux au poivre Aldi | 260 | 20 g | 0 g | 20 g |
| Filets de maquereaux relevés au piment d'Espelette Petit Navire | 260 | 20 g | 0 g | 20 g |
| SINCE 1857 MACKEREL / MAKREE JOHN WEST MACKE Jo fe John West | 260 | 20 g | 0 g | 20 g |
| Filets de maquereaux Connétable | 258 | 21 g | 0.5 g | 19 g |
| Filets de maquereaux à poêler Petit Navire | 258 | 21 g | 0.7 g | 19 g |
| Filet de maquereaux Auchan | 258 | 12 g | 2.6 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Makrelenfilets in Rapsöl?
100 g of Makrelenfilets in Rapsöl has 259 kcal.
Is Makrelenfilets in Rapsöl high in protein?
Makrelenfilets in Rapsöl contains 21.5 g of protein per 100 g (43% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 19 g).
How many carbs are in Makrelenfilets in Rapsöl?
Makrelenfilets in Rapsöl has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Makrelenfilets in Rapsöl?
Makrelenfilets in Rapsöl contains 19.2 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Makrelenfilets in Rapsöl?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388860628401. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.