Makrelen filets
Packaged product Fish and Seafood Arnold Sørensen
Makrelen filets contains 232 kcal per 100 g.
Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (222 kcal per 100 g).
100 g provides 41% of the Daily Value for Niacin (B3), 22% of the Daily Value for Vitamin B6 and 11% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 35.8 mg | 12% |
| Sodium L | 0.3 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.78 mg | 5% |
| Thiamin (B1) L | 0.062 mg | 5% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 6.6 mg | 41% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.38 mg | 22% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 3.5 mg | 0.3% |
| Iron L | 0.35 mg | 2% |
| Magnesium L | 20.4 mg | 5% |
| Phosphorus L | 137 mg | 11% |
| Potassium L | 245 mg | 5% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.072 mg | 8% |
| Manganese L | 0.072 mg | 3% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Chloride L | 59 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of fish and seafood (median 19 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Saturated fat2.9 gbelow the median for fish and seafood (median 3.4 g)
- Sodium0.3 mgin the lowest quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
- Water47.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.65 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 1.1 g |
| ALA (omega-3, 18:3 n-3) L | 0.086 g |
| Linoleic acid (omega-6, 18:2) L | 0.094 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 47.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Arnold Sørensen
- Barcode
- 4751007735223
- Quantity
- 125g
- Category
- Mackerel fillets
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Makrelenfilets (72%), Sonnenblumenöl, Salz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Makrelenfilets Almare | 232 | 22 g | 0 g | 16 g |
| Filets de maquereaux à la sauce tomate King Oscar | 233 | 17 g | 3.5 g | 18 g |
| Maquereaux tomates à la méditerranéenne Saupiquet | 233 | 15 g | 3.4 g | 17 g |
| Hakket Makrell i Tomatsaus coop extra | 233 | 10 g | 8.6 g | 18 g |
| Lot de 3 Filets de maquereaux à l'huile d'olive Petit Navire | 233 | 20 g | 0 g | 17 g |
| Filet de maquereaux Petit Navire | 233 | 20 g | 0 g | 17 g |
| Filetti di sgombro Maremì | 231 | 25 g | 0 g | 15 g |
| King Oscar Makrell i Tomat uten Skinn KING OSCAR AS | 231 | 12 g | 4.6 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4751007735223. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.