Mais Waffeln
Packaged product Beverages Alnatura
Mais Waffeln contains 375 kcal per 100 g. A serving, 6.875 g (6.9 g) provides about 26 kcal.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
100 g provides 35% of the Daily Value for manganese, 33% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.3 mg | 0% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.4 mg | 33% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.5 mg | 29% |
| Folate (B9) L | 115 µg | 29% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 39.9 mg | 3% |
| Iron L | 0.1 mg | 0.6% |
| Magnesium L | 102 mg | 24% |
| Phosphorus L | 259 mg | 21% |
| Potassium L | 21.4 mg | 0.5% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.8 mg | 35% |
| Selenium L | 12.8 µg | 23% |
| Iodine L | 0 µg | 0% |
| Chloride L | 49.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water13.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 63.9 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0.032 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 1.8 g |
Carotenoids (1)
| Beta-carotene L | 6.5 µg |
|---|
Other components (2)
| Water L | 13.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 4104420054004
- Quantity
- 110 g
- Label serving
- 6.875 g
- Category
- Reis/Getreidewaffeln
- Packaging
- bag,fr:produkt
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais* 99,7 %, Meersalz *aus biologischer Landwirtschaft Kann Spuren von Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reis Waffeln Alnatura | 379 | 8.7 g | 77 g | 3.2 g |
| Reiswaffeln Vollkorn Alnatura | 379 | 8.7 g | 77 g | 3.2 g |
| Mais Amaranth Waffeln Alnatura | 384 | 9.5 g | 75 g | 3.9 g |
| Kichererbsen Waffeln mit 30% Reis Alnatura | 386 | 19 g | 61 g | 5 g |
| Dinkel waffeln vollkorn Alnatura | 363 | 20 g | 61 g | 1.9 g |
| Mais Minis à la Sour Cream & Onion Alnatura | 403 | 7.8 g | 78 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4104420054004. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.