Mahi Mahi
Packaged product Fish and Seafood Great American Seafood
Mahi Mahi contains 88 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 99 kcal.
Roughly 83% of its calories come from protein, with 9% from fat and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (94 kcal per 100 g).
100 g provides 59% of the Daily Value for Vitamin A and 18% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 66 mg | 22% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.88 g | |
| Protein L | 17.7 g | 35% |
| Vitamin A L | 531 µg | 59% |
| Vitamin C L | 15.9 mg | 18% |
| Calcium L | 35 mg | 3% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 8%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.7 gabove the median for fish and seafood (median 15.2 g)
- Fiber0.9 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.88 gin the top quarter of fish and seafood (median 0 g)
- Fat0.88 gbelow the median for fish and seafood (median 1.5 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Sodium84 mgin the lowest quarter of fish and seafood (median 296 mg)
- Protein per 100 kcal20.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,770 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88 kcal | 88 kcal |
| Protein | 17.7 g | 17.7 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Fat | 0.88 g | 0.88 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 0.88 g | 0.88 g |
| Sodium | 84 mg | 84 mg |
Product details
- Brand
- Great American Seafood
- Barcode
- 0829944091956
- Label serving
- 4 ONZ (113 g)
- Category
- Frozen seafood
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Mahi mahi, pineapple (packed in juice, may contain citric acid), chive.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Shrimp Wal-Mart | 88 | 17.7 g | 0.88 g | 0.44 g |
| Pacific surf basa, swai fillet Pacific | 88 | 13.3 g | 0 g | 4 g |
| Organic Shrimp Wegmans | 88 | 21.2 g | 0 g | 0.44 g |
| Fresh water ez-peel shrimp Crystal Cove Seafood | 88 | 16.8 g | 0.88 g | 1.3 g |
| Grain-Fed Catfish Fillet Split Freshwater Farms | 88 | 15 g | 0.88 g | 3.1 g |
| Key west pink shrimp Whole Foods Market | 88 | 20.4 g | 0 g | 0.44 g |
| Mahi mahi fillets Whole Foods Market Inc. | 88 | 18.6 g | 0 g | 0.88 g |
| Flounder Boneless Fillets Ahold | 88 | 18.6 g | 0 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1895868. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0829944091956. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.