How many calories are in Magerquark LAC?

100 g of Magerquark LAC has 70 kcal.

Is Magerquark LAC high in protein?

Magerquark LAC contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value). About 75% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 12 g).

How many carbs are in Magerquark LAC?

Magerquark LAC has 3.7 g of total carbohydrates per 100 g, including 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Magerquark LAC?

Magerquark LAC contains 0.2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Magerquark LAC

Packaged product Dairy and Eggs Schwarzwaldmilch

Magerquark LAC contains 70 kcal per 100 g.

Roughly 75% of its calories come from protein, with 22% from carbohydrates and 3% from fat (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (68 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

70kcal per 100 g

12.7 gprotein

3.7 gcarbohydrates

0.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	70 kcal
Total fat L	0.2 g	0.3%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	3.7 g	1%
Dietary fiber	not reported
Total sugars L	3.7 g
Protein L	12.7 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 75%
Carbohydrates 22%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.7 gin the top quarter of dairy and eggs (median 12 g)
Sugars3.7 gbelow the median for dairy and eggs (median 4 g)
Fat0.2 gin the lowest quarter of dairy and eggs (median 0.3 g)
Protein per 100 kcal18.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Schwarzwaldmilch
Barcode: 4046700018309
Category: Lean quark

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Quark Hansano	70	12.2 g	3.9 g	0.3 g
Mager quark Zuger frischkase	70	12.9 g	4 g	0.1 g
Speise Quark Magerstufe Milsani	70	12 g	3.9 g	0.3 g
Speisequark ja	70	12.2 g	3.9 g	0.3 g
Magerquark Penny	70	12.2 g	3.9 g	0.3 g
Speisequark Bio Aldi Aldi	70	12 g	3.9 g	0.5 g
Speisequark Magerstufe 0,3 % Fett Milsani	70	12.2 g	3.9 g	0.3 g
Speisequark Magerstufe Milsani	70	12.2 g	3.9 g	0.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4046700018309. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.