Madras Curry
Packaged product Spices, Herbs and Condiments Gut Bio
Madras Curry contains 90 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 28% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 250 kcal per 100 g across 483 products.
100 g provides 199% of the Daily Value for manganese, 22% of the Daily Value for iron and 21% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89.5 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.32 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 9.8 g | 4% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.72 mg | 5% |
| Thiamin (B1) L | 0.088 mg | 7% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 0.24 mg | 2% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 17.5 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33.8 mg | 3% |
| Iron L | 4 mg | 22% |
| Magnesium L | 41.5 mg | 10% |
| Phosphorus L | 84.4 mg | 7% |
| Potassium L | 421 mg | 9% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 4.6 mg | 199% |
| Selenium L | 8.8 µg | 16% |
| Iodine L | 9.1 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 50%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gbelow the median for spices, herbs and condiments (median 7.5 g)
- Fiber5 gbelow the median for spices, herbs and condiments (median 7.8 g)
- Sugars1.7 gbelow the median for spices, herbs and condiments (median 4.6 g)
- Fat2.4 gbelow the median for spices, herbs and condiments (median 3.7 g)
- Saturated fat0.32 gbelow the median for spices, herbs and condiments (median 0.7 g)
- Sodium220 mgbelow the median for spices, herbs and condiments (median 1,860 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water75.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 40.7 µg |
|---|
Other components (2)
| Water L | 75.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Madras Curry?
100 g of Madras Curry has 90 kcal.
How much protein is in Madras Curry?
Madras Curry contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 7.5 g).
How many carbs are in Madras Curry?
Madras Curry has 9.8 g of total carbohydrates per 100 g, including 5 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Madras Curry?
Madras Curry contains 2.4 g of fat per 100 g, of which 0.32 g is saturated (2% of the Daily Value).
What vitamins and minerals does Madras Curry contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (199% DV), iron (22% DV), Vitamin B6 (21% DV), copper (20% DV) and selenium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Madras Curry?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4047247016278. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.