madecwithout wheat 9 cod fish fingers
Packaged product Bread and Baked Goods Marks & Spencer
Madecwithout wheat 9 cod fish fingers contains 206 kcal per 100 g.
Roughly 39% of its calories come from fat, with 36% from carbohydrates and 25% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (199 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 18.5 g | 7% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 3.5 g | |
| Protein L | 12.6 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 36%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.6 gabove the median for bread and baked goods (median 12 g)
- Fiber0.6 gin the lowest quarter of bread and baked goods (median 1 g)
- Sugars3.5 gin the top quarter of bread and baked goods (median 1 g)
- Saturated fat0.8 gbelow the median for bread and baked goods (median 1 g)
- Sodium332 mgbelow the median for bread and baked goods (median 344 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00816564
- Category
- Breaded fish
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 battered white fish fillets Ocean Sea | 206 | 10.9 g | 17.1 g | 10.3 g |
| 4 Breaded Cod Chunky The Fishmonger | 206 | 11.9 g | 19.4 g | 8.7 g |
| Filetes Primavera Alecrim & Sal Marinho Iglo | 207 | 14 g | 15 g | 10 g |
| 10 Bastoncini di Totano Oggi Pesce | 207 | 12 g | 24 g | 7 g |
| Filets Limande Panés Intermarché | 207 | 12.9 g | 15.8 g | 10 g |
| Nuggets de colin d'alaska panure bio Bleu Vert | 207 | 14.1 g | 16.9 g | 8.7 g |
| Fish & chips MClassic | 205 | 13 g | 13 g | 11 g |
| Filet de lieu panure bio L'Assiette Bleue | 205 | 13.9 g | 14.6 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in madecwithout wheat 9 cod fish fingers?
100 g of madecwithout wheat 9 cod fish fingers has 206 kcal.
Is madecwithout wheat 9 cod fish fingers high in protein?
Madecwithout wheat 9 cod fish fingers contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 12 g).
How many carbs are in madecwithout wheat 9 cod fish fingers?
Madecwithout wheat 9 cod fish fingers has 18.5 g of total carbohydrates per 100 g, including 0.6 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in madecwithout wheat 9 cod fish fingers?
Madecwithout wheat 9 cod fish fingers contains 8.9 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in madecwithout wheat 9 cod fish fingers?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00816564. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.