Made Simple FOREST FRUITS
Made Simple FOREST FRUITS contains 400 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 120 kcal.
Roughly 61% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 132% of the Daily Value for copper, 52% of the Daily Value for manganese and 50% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 2.7 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 57.3 g | 21% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 41.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0.42 µg | 2% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.19 mg | 15% |
| Riboflavin (B2) L | 0.077 mg | 6% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.68 mg | 14% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 46.7 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 60.8 mg | 5% |
| Iron L | 9.1 mg | 50% |
| Magnesium L | 169 mg | 40% |
| Phosphorus L | 248 mg | 20% |
| Potassium L | 1,163 mg | 25% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 1.2 mg | 132% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 3 µg | 2% |
| Chloride L | 3 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 61%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for snacks (median 7.5 g)
- Fiber11 gin the top quarter of snacks (median 4 g)
- Sugars41.5 gin the top quarter of snacks (median 4.5 g)
- Fat12.7 gbelow the median for snacks (median 20.9 g)
- Saturated fat2.7 gbelow the median for snacks (median 3.6 g)
- Sodium16.7 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water17.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 63.9 µg |
|---|
Other components (2)
| Water L | 17.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Date Paste (62%), Cocoa Powder, Cashews, Sunflower Seed Paste, Dried Cherries (5%), Natural Flavour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Fava Bean Snack - Zesty Cheddar Three Framers | 400 | 26.7 g | 66.7 g | 10 g |
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| Fuji Apple & Cinnamon Fruit Crisps Brothers-All-Natural | 400 | 0 g | 100 g | 0 g |
| Fuji Apple Crisps Brothers-All-Natural | 400 | 0 g | 90 g | 0 g |
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| Fulfill Vitamin and Protein bar Fulfill | 400 | 37.5 g | 35 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9403110142102. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.