Mackerel In Tomato Sauce

Packaged product Soups and Sauces Belmar

Mackerel In Tomato Sauce contains 178 kcal per 100 g. A serving, 1 can drained, 90 g (90 g) provides about 160 kcal.

Roughly 50% of its calories come from fat, with 47% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

178kcal per 100 g
21.1 gprotein
1.1 gcarbohydrates
10 gfat
160kcal in serving, 1 can drained, 90 g (90 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 178 kcal
Total fat L 10 g 13%
Saturated fat L 2.2 g 11%
Trans fat L 0 g
Cholesterol L 38.9 mg 13%
Sodium L 470 mg 20%
Total carbohydrates L 1.1 g 0.4%
Dietary fiber L 1.1 g 4%
Total sugars L 1.1 g
Added sugars L 0 g 0%
Protein L 21.1 g 42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 47%Carbohydrates: 2%Fat: 50%178kcal / 100 g
  • Protein 47%
  • Carbohydrates 2%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein21.1 gin the top quarter of soups and sauces (median 2.2 g)
  • Fiber1.1 gabove the median for soups and sauces (median 1 g)
  • Sugars1.1 gin the lowest quarter of soups and sauces (median 3.8 g)
  • Fat10 gin the top quarter of soups and sauces (median 2.9 g)
  • Saturated fat2.2 gabove the median for soups and sauces (median 0.8 g)
  • Sodium470 mgabove the median for soups and sauces (median 433 mg)
  • Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Belmar
Barcode
5600241519108
Label serving
1 can drained (90 g)
Category
Soups and Sauces

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5600241519108. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mackerel In Tomato Sauce?

100 g of Mackerel In Tomato Sauce has 178 kcal. Serving, 1 can drained, 90 g (90 g): about 160 kcal.

Is Mackerel In Tomato Sauce high in protein?

Mackerel In Tomato Sauce contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 19 g in serving, 1 can drained, 90 g (90 g). About 47% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in Mackerel In Tomato Sauce?

Mackerel In Tomato Sauce has 1.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mackerel In Tomato Sauce?

Mackerel In Tomato Sauce contains 10 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Mackerel In Tomato Sauce?

100 g contains 470 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.