Mackerel in Sunflower Oil
Packaged product Fish and Seafood Tesco
Mackerel in Sunflower Oil contains 266 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 266 kcal.
Roughly 70% of its calories come from fat, with 30% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 222 kcal per 100 g across 596 products.
100 g provides 34% of the Daily Value for Vitamin B6, 33% of the Daily Value for Vitamin E and 17% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 20.8 g | 27% |
| Saturated fat L | 4.8 g | 24% |
| Cholesterol L | 54.7 mg | 18% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.7 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.009 µg | 0% |
| Vitamin E L | 4.9 mg | 33% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.58 mg | 34% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.5 mg | 0.4% |
| Iron L | 0.53 mg | 3% |
| Magnesium L | 31.3 mg | 7% |
| Phosphorus L | 209 mg | 17% |
| Potassium L | 374 mg | 8% |
| Zinc L | 0.66 mg | 6% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 0.65 µg | 1% |
| Iodine L | 8.5 µg | 6% |
| Chloride L | 90.2 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 0.2%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.7 gabove the median for fish and seafood (median 19 g)
- Fiber0.1 gabove the median for fish and seafood (median 0 g)
- Fat20.8 gin the top quarter of fish and seafood (median 16 g)
- Saturated fat4.8 gin the top quarter of fish and seafood (median 3.4 g)
- Sodium280 mgin the lowest quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
- Water73.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.16 µg |
|---|
Other components (2)
| Water L | 73.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5018374729330
- Label serving
- 1 serving (100 g)
- Category
- Mackerel fillets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mackerel (Fish) (74%), Sunflower Oil, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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|---|---|---|---|---|
| Filets de maquereaux au poivre Monoprix | 266 | 21 g | 0.6 g | 20 g |
| Filet de maquereaux sauce roquefort Jacques Gonidec | 266 | 11.7 g | 1.3 g | 23.7 g |
| Danish Mackerel Fillets in Olive Oil M&S Food | 266 | 21.2 g | 0.3 g | 20 g |
| Maquereaux fumes MSC Delpierre | 267 | 21 g | 2 g | 20 g |
| Hot Smoked Mackerel Fillets Lidl Lighthouse Bay | 265 | 21 g | 2.8 g | 18.8 g |
| Smoked Mackerel With Pepper Vici | 265 | 18 g | 1 g | 21 g |
| Smoked mackerel Viči | 265 | 18 g | 1 g | 21 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5018374729330. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.