Mackerel In Olive Oil
Packaged product Fats and Oils Natural Catch
Mackerel In Olive Oil contains 247 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 210 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 82.4 mg | 27% |
| Sodium L | 247 mg | 11% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.4 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.4 gin the top quarter of fats and oils (median 0.8 g)
- Sugars0 gin the lowest quarter of fats and oils (median 0.9 g)
- Fat17.6 gbelow the median for fats and oils (median 29.6 g)
- Saturated fat5.3 gabove the median for fats and oils (median 5.1 g)
- Sodium247 mgbelow the median for fats and oils (median 282 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural Catch
- Barcode
- 0197644707638
- Label serving
- 1 portion (85 g)
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tasmanian Heritage Marinated Fetta Classic Herbs & Oil Tasmanian Heritage | 247 | 12.4 g | 4 g | 20.8 g |
| %80 Lean %20 Fat Kwikery Patties The Kwikery | 247 | 17.3 g | 0 g | 20 g |
| Cesar Dressing 7-11 | 247 | 2 g | 9.3 g | 22 g |
| Low Fat Cocoa Powder Rami Levy | 247 | 23 g | 14 g | 11 g |
| Queijo Edam Light Fatias Marca Guia | 247 | 28 g | 0.5 g | 15 g |
| Sardines in vegetable oil Africa Queen | 247 | 17.7 g | 2.3 g | 18.6 g |
| Wild Caught Smoked Riga Sprats In Oil Baltic Gold | 247 | 17.6 g | 0 g | 23.5 g |
| Schmackofatz Ankerkraut | 248 | 10.9 g | 31 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0197644707638. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.