Mackerel In Natural Oil
Packaged product Fats and Oils MEGA
Mackerel In Natural Oil contains 91 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 50 kcal.
Roughly 73% of its calories come from protein, with 27% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 396 kcal per 100 g across 5,723 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90.9 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 436 mg | 19% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16.4 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.4 gin the top quarter of fats and oils (median 0.5 g)
- Fat2.7 gin the lowest quarter of fats and oils (median 33 g)
- Saturated fat1.8 gbelow the median for fats and oils (median 5.6 g)
- Sodium436 mgabove the median for fats and oils (median 245 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MEGA
- Barcode
- 4806504710232
- Quantity
- 155g
- Label serving
- 1 portion (55 g)
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Broccoli in Extra Virgin Olive Oil Whole Foods Market | 91 | 4.5 g | 9.1 g | 5.5 g |
| Special Blends Toasted Brussels Sprouts With Olive Oil And Salt Wegmans | 91 | 4.6 g | 11.8 g | 2.7 g |
| Classic Mayonnaise GO FITNESS | 91 | 0.3 g | 11.2 g | 5.8 g |
| Arrosto Di Pollo 2% Fat Deco | 91 | 16 g | 2.5 g | 1.9 g |
| Reduced fat custard Tesco | 90 | 2.7 g | 15.9 g | 1.6 g |
| Avocado Oil Vegan Mayonnaise Thrive Market | 90 | 0 g | 1 g | 10 g |
| Sterk Kebab Dressing Idun | 90 | 1.1 g | 20 g | 0.1 g |
| Real Mayonnaise Publix | 90 | 0 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel In Natural Oil?
100 g of Mackerel In Natural Oil has 91 kcal. Serving, 1 portion, 55 g (55 g): about 50 kcal.
Is Mackerel In Natural Oil high in protein?
Mackerel In Natural Oil contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 9 g in serving, 1 portion, 55 g (55 g). About 73% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.5 g).
How many carbs are in Mackerel In Natural Oil?
Mackerel In Natural Oil has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackerel In Natural Oil?
Mackerel In Natural Oil contains 2.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Mackerel In Natural Oil?
100 g contains 436 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4806504710232. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 6, 2026.
Last updated: . Source description: "MACKEREL IN NATURAL OIL". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.