Mackerel In Brine
Packaged product Other Foods Searam
Mackerel In Brine contains 152 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 114 kcal.
Roughly 69% of its calories come from protein, with 31% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 34% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 26.8 g | 54% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 446 mg | 34% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.8 gin the top quarter of other foods (median 7 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat5.4 gbelow the median for other foods (median 6.5 g)
- Saturated fat1.8 gbelow the median for other foods (median 1.9 g)
- Sodium357 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal17.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 152 kcal |
| Protein | 24 g | 26.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 5.3 g | 5.4 g |
| Fiber | n/a | n/a |
| Sugars | n/a | 0 g |
| Sodium | 320 mg | 357 mg |
Product details
- Brand
- Searam
- Barcode
- 0025225010139
- Quantity
- 56 g
- Label serving
- 1 serving (75 g)
- Category
- Other Foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
JACK MACKEREL, WATER AND SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Lefse Festival | 152 | 3 g | 33.3 g | 0 g |
| Filetes lomo failiar Marcadona | 152 | 18 g | 0 g | 8.9 g |
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| Carne Asada Bill Baily's | 152 | 17 g | 4.5 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel In Brine?
100 g of Mackerel In Brine has 152 kcal. Serving, 1 serving, 75 g (75 g): about 114 kcal.
Is Mackerel In Brine high in protein?
Mackerel In Brine contains 26.8 g of protein per 100 g (54% of the 50 g Daily Value), or 20.1 g in serving, 1 serving, 75 g (75 g). About 69% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Mackerel In Brine?
Mackerel In Brine has 0 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in Mackerel In Brine?
Mackerel In Brine contains 5.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Mackerel In Brine contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mackerel In Brine?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2032244. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2017. Imported November 6, 2026.
- Open Food Facts, record 0025225010139. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.