Mackerel fillets in tomato sauce
Packaged product Soups and Sauces Waitrose
Mackerel fillets in tomato sauce contains 168 kcal per 100 g.
Roughly 62% of its calories come from fat, with 32% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (173 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 1.9 g | |
| Protein L | 13.5 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 6%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.5 gabove the median for soups and sauces (median 12.7 g)
- Sugars1.9 gbelow the median for soups and sauces (median 2.6 g)
- Fat11.5 gbelow the median for soups and sauces (median 12 g)
- Sodium392 mgbelow the median for soups and sauces (median 393 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169229651
- Category
- Mackerel fillets with tomato sauce
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mackerel fillets tomato sauce Rio Mare | 167 | 11 g | 3.2 g | 12 g |
| Nixe mackerel fillets in tomato sauce Nixe | 165 | 14.5 g | 3.6 g | 10.3 g |
| Macrou file în sos tomat Home Garden | 172 | 13 g | 5.1 g | 11 g |
| Filets de maquereaux sauce tomate & basilic Saupiquet | 173 | 11 g | 2 g | 13 g |
| Caballa del sur en filetes, en tomate Consum | 160 | 16 g | 1.2 g | 10 g |
| Mackerel in tomato sauce Aldi | 177 | 14 g | 1.9 g | 12 g |
| Makrelfilet i tomat Sæby | 157 | 14 g | 2.8 g | 10 g |
| Tinned Tomato Mackerel Łosoś Ustka | 182 | 12.7 g | 5.5 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169229651. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.