Mackerel Fillets In Spring Water
Packaged product Fish and Seafood Nixe
Mackerel Fillets In Spring Water contains 200 kcal per 100 g. A serving, 0.5 can, 41 g (41 g) provides about 82 kcal.
Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 223 kcal per 100 g across 566 products.
100 g provides 21% of the Daily Value for Vitamin B6 and 10% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 12.4 g | 16% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 33.8 mg | 11% |
| Sodium L | 122 mg | 5% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.5 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.73 mg | 5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 3.3 mg | 0.3% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 19.3 mg | 5% |
| Phosphorus L | 129 mg | 10% |
| Potassium L | 231 mg | 5% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.068 mg | 3% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Chloride L | 55.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.5 gabove the median for fish and seafood (median 19 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.099 g)
- Fat12.4 gbelow the median for fish and seafood (median 16 g)
- Saturated fat2 gin the lowest quarter of fish and seafood (median 3.4 g)
- Sodium122 mgin the lowest quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
- Water45.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 45.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nixe
- Barcode
- 4335619024014
- Quantity
- 125 g
- Label serving
- 0.5 can (41 g)
- Category
- Mackerel fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
68% Mackerel Fillets (Fish), Spring Water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mackerel In Spring Water Tesco | 200 | 21.1 g | 0.23 g | 12.5 g |
| Petits filets de Maquereaux sauce Basquaise EDERKI Ederki | 200 | 15.2 g | 3 g | 13.9 g |
| Mackerel Kroger | 200 | 23.5 g | 1.2 g | 10.6 g |
| mackerel fillets in brine Sainsbury's | 200 | 20.3 g | 0.5 g | 12.9 g |
| Filets de maquereaux Casino | 201 | 13 g | 1.3 g | 16 g |
| Filets de maquereaux Saupiquet | 201 | 11 g | 0.9 g | 17 g |
| Filet de maquereaux à l'huile d'olive Imperial | 201 | 27 g | 0 g | 10 g |
| Danish Mackerel Fillets in Spring Water Marks & Spencers | 201 | 19.6 g | 0.6 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel Fillets In Spring Water?
100 g of Mackerel Fillets In Spring Water has 200 kcal. Serving, 0.5 can, 41 g (41 g): about 82 kcal.
Is Mackerel Fillets In Spring Water high in protein?
Mackerel Fillets In Spring Water contains 21.5 g of protein per 100 g (43% of the 50 g Daily Value), or 8.8 g in serving, 0.5 can, 41 g (41 g). About 43% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 19 g).
How many carbs are in Mackerel Fillets In Spring Water?
Mackerel Fillets In Spring Water has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackerel Fillets In Spring Water?
Mackerel Fillets In Spring Water contains 12.4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Mackerel Fillets In Spring Water contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (21% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mackerel Fillets In Spring Water?
100 g contains 122 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619024014. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.