Mackerel Fillets
Packaged product Fish and Seafood Cracovia
Mackerel Fillets contains 222 kcal per 100 g. A serving, 0.5 can, 55 g (55 g) provides about 122 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (223 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 960 mg | 42% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 12.7 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 55 mg | 4% |
| Iron L | 0.98 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gin the lowest quarter of fish and seafood (median 19 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.099 g)
- Fat18.2 gabove the median for fish and seafood (median 16 g)
- Saturated fat3.6 gabove the median for fish and seafood (median 3.4 g)
- Sodium960 mgin the top quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 222 kcal | 222 kcal |
| Protein | 12.7 g | 12.7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 18.2 g | 18.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 960 mg | 960 mg |
Product details
- Brand
- Cracovia
- Barcode
- 0074854383602
- Label serving
- 0.5 CAN (55 g)
- Category
- Mackerel fillets
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mackerel fillets (wild), tomato sauce: tomato paste, water, vinegar, sugar, salt, wheat flour, oil (vegetable or rape or sunflower), modified food starch, fiber, thickener (guar gum), spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarSugarSaltWheat flourTomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetto di sgombro Conad | 222 | 24 g | 0 g | 14 g |
| Filets de maquereau cuits au thym Herens | 222 | 20.8 g | 0.1 g | 15.3 g |
| Filetti di sgombro Daidone | 223 | 23 g | 0 g | 14 g |
| Filetti di sgombro Nixe | 223 | 16 g | 1.8 g | 17 g |
| Mackerel al naturale Icat Food | 221 | 19 g | 0 g | 16 g |
| filet de maquereaux Saupiquet | 221 | 11 g | 2 g | 19 g |
| Stabbur-Makrell Grovhakket i Salsa Stabburet | 221 | 12 g | 6.5 g | 19 g |
| Filets de maquereaux Feuille d’Or | 224 | 15 g | 2.8 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel Fillets?
100 g of Mackerel Fillets has 222 kcal. Serving, 0.5 can, 55 g (55 g): about 122 kcal.
Is Mackerel Fillets high in protein?
Mackerel Fillets contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 0.5 can, 55 g (55 g). About 24% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 19 g).
How many carbs are in Mackerel Fillets?
Mackerel Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mackerel Fillets?
Mackerel Fillets contains 18.2 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Mackerel Fillets?
100 g contains 960 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2443310. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0074854383602. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.