Mâche Bio
Packaged product Vegetables Auchan
Mâche Bio contains 26 kcal per 100 g. A serving, 40 g (40 g) provides about 10 kcal.
Roughly 41% of its calories come from carbohydrates, with 39% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 34 kcal per 100 g across 15 products.
100 g provides 18% of the Daily Value for selenium, 12% of the Daily Value for manganese and 11% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.066 mg | 5% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.096 mg | 6% |
| Folate (B9) L | 45.4 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40.9 mg | 3% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 18.9 mg | 5% |
| Phosphorus L | 29.9 mg | 2% |
| Potassium L | 329 mg | 7% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 41%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gbelow the median for vegetables (median 2.5 g)
- Sugars0.7 gbelow the median for vegetables (median 2.1 g)
- Fat0.5 gin the lowest quarter of vegetables (median 1.4 g)
- Saturated fat0.1 gin the lowest quarter of vegetables (median 0.2 g)
- Sodium16 mgbelow the median for vegetables (median 40 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
- Water93.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3,270 µg |
|---|
Other components (2)
| Water L | 93.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Mâche biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roquette Auchan | 27 | 3 g | 0.8 g | 0.7 g |
| Roquette Saint Eloi | 22 | 2.6 g | 3.7 g | 0.66 g |
| Salade du jardinier Denner | 20 | 1.2 g | 2.5 g | 0.5 g |
| Mélange croquant salade Auchan | 19 | 1.4 g | 1 g | 0.5 g |
| Insalata per riso senza olio Ponti | 34 | 0.8 g | 3.5 g | 1.4 g |
| Salade Mélangée Les Crudettes | 18 | 0.9 g | 1.6 g | 0.5 g |
| Coeur de romaine Primaflor | 7 | 0.8 g | 0 g | 0.1 g |
| Salade crudités thon Franprix | 89 | 5.8 g | 3 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mâche Bio?
100 g of Mâche Bio has 26 kcal. Serving, 40 g (40 g): about 10 kcal.
How much protein is in Mâche Bio?
Mâche Bio contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 0.84 g in serving, 40 g (40 g). About 39% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Mâche Bio?
Mâche Bio has 2.2 g of total carbohydrates per 100 g, including 2 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mâche Bio?
Mâche Bio contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Mâche Bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (18% DV), manganese (12% DV), Folate (B9) (11% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mâche Bio?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710357925. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.