Macaroon
Packaged product Sweets and Desserts Righteously Raw
Macaroon contains 556 kcal per 100 g. A serving, 1 macaroon, 18 g (18 g) provides about 100 kcal.
Roughly 72% of its calories come from fat, with 24% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 7,324 products.
100 g provides 22% of the Daily Value for Vitamin A, 22% of the Daily Value for iron and 17% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 44.4 g | 57% |
| Saturated fat L | 27.8 g | 139% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 89 mg | 4% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 16.7 g | |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 200 µg | 22% |
| Vitamin C L | 13.3 mg | 15% |
| Calcium L | 222 mg | 17% |
| Iron L | 4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 24%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gabove the median for sweets and desserts (median 5.6 g)
- Fiber5.6 gin the top quarter of sweets and desserts (median 2.9 g)
- Sugars16.7 gin the lowest quarter of sweets and desserts (median 31.3 g)
- Fat44.4 gin the top quarter of sweets and desserts (median 20 g)
- Saturated fat27.8 gin the top quarter of sweets and desserts (median 8.3 g)
- Sodium89 mgin the lowest quarter of sweets and desserts (median 286 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 697 kcal | 556 kcal |
| Protein | 3.3 g | 5.6 g |
| Carbohydrates | 22.2 g | 33.3 g |
| Fat | 64.4 g | 44.4 g |
| Fiber | 10.6 g | 5.6 g |
| Sugars | 16.1 g | 16.7 g |
| Sodium | 88.9 mg | 89 mg |
Product details
- Brand
- Righteously Raw
- Barcode
- 0850840001107
- Label serving
- 1 macaroon (18 g)
- Category
- Biscuits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic shredded coconut, organic cacao butter, organic coconut palm nectar, organic cacao powder, organic agave nectar, organic coconut oil, organic chia seeds, organic vanilla extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cocoa butterCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wegmans, italian classics cookies, hazelnut butter Wegmans | 556 | 7.4 g | 55.6 g | 33.3 g |
| Orion, Choco Boy, Chocolate Biscuit, Chocolate Orion Corp. | 556 | 5.6 g | 61.1 g | 30.6 g |
| 7-eleven, mini chocolate chip cookies 7-Eleven | 556 | 5.6 g | 61.1 g | 22.2 g |
| Toggi, Fine European Wafers, Milk Chocolate Hubbs Importing Corp | 556 | 4.4 g | 55.6 g | 33.3 g |
| Choc biscuit crunch Cadbury | 556 | 5.7 g | 54.5 g | 34.9 g |
| Choco Boy Orion | 556 | 5.6 g | 61.1 g | 30.6 g |
| Hazelnut Grisbì | 555 | 4.4 g | 60.1 g | 32.7 g |
| Frollini Finest Bakery | 557 | 5.2 g | 52 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroon?
100 g of Macaroon has 556 kcal. Serving, 1 macaroon, 18 g (18 g): about 100 kcal.
How much protein is in Macaroon?
Macaroon contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 1 g in serving, 1 macaroon, 18 g (18 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Macaroon?
Macaroon has 33.3 g of total carbohydrates per 100 g, including 5.6 g of fiber and 16.7 g of sugars.
How much fat is in Macaroon?
Macaroon contains 44.4 g of fat per 100 g, of which 27.8 g is saturated (139% of the Daily Value).
What vitamins and minerals does Macaroon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22% DV), iron (22% DV), calcium (17% DV) and Vitamin C (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroon?
100 g contains 89 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 10, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2628476. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0850840001107. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.