Macarons
Packaged product Sweets and Desserts Delizza
Macarons contains 455 kcal per 100 g. A serving, 3 macarons, 33 g (33 g) provides about 150 kcal.
Roughly 48% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (425 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 24.2 g | 31% |
| Saturated fat L | 9.1 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 61 mg | 3% |
| Total carbohydrates L | 57.6 g | 21% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 54.6 g | |
| Added sugars L | 39.4 g | 79% |
| Protein L | 9.1 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 76 mg | 6% |
| Iron L | 0.91 mg | 5% |
| Potassium L | 30 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for sweets and desserts (median 8.5 g)
- Fiber3 gbelow the median for sweets and desserts (median 3 g)
- Sugars54.6 gin the top quarter of sweets and desserts (median 51 g)
- Fat24.2 gin the top quarter of sweets and desserts (median 18 g)
- Saturated fat9.1 gin the top quarter of sweets and desserts (median 4.8 g)
- Sodium61 mgabove the median for sweets and desserts (median 59 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 455 kcal | 455 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 60.6 g | 57.6 g |
| Fat | 21.2 g | 24.2 g |
| Fiber | 3 g | 3 g |
| Sugars | 57.6 g | 54.6 g |
| Sodium | 60.6 mg | 61 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 16 mini macarons assortiment chocolat thiriet | 455 | 8 g | 55 g | 22 g |
| Macarons apero Delhaize | 455 | 8.1 g | 42.9 g | 27.5 g |
| Macarons gourmands Hafner | 455 | 8.5 g | 54 g | 22 g |
| Looka Patisserie, Macarons, Raspberry, Pistachio The French Patisserie Inc. | 455 | 9.1 g | 54.6 g | 22.7 g |
| French macarons 7-Eleven | 455 | 9.1 g | 50 g | 25 g |
| Macarons framboise, café, pistache et chocolat U | 455 | 9.9 g | 55 g | 21 g |
| Spring Assortment Macarons Specially Selected | 455 | 9.1 g | 57.6 g | 21.2 g |
| 12 Macaron Selection Tesco Finest | 455 | 8.2 g | 54.5 g | 21.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macarons?
100 g of Macarons has 455 kcal. Serving, 3 macarons, 33 g (33 g): about 150 kcal.
How much protein is in Macarons?
Macarons contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 3 macarons, 33 g (33 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 8.5 g).
How many carbs are in Macarons?
Macarons has 57.6 g of total carbohydrates per 100 g, including 3 g of fiber and 54.6 g of sugars.
How much fat is in Macarons?
Macarons contains 24.2 g of fat per 100 g, of which 9.1 g is saturated (45% of the Daily Value).
How much sodium is in Macarons?
100 g contains 61 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2665409. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2020. Imported November 6, 2026.
- Open Food Facts, record 0676670004039. License: ODbL 1.0 (Open Food Facts). Source record dated January 11, 2026. Imported November 7, 2026.
Last updated: . Source description: "MACARONS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.