Macaroni & Soy Cheeze
Packaged product Beans and Legumes Amy's
Macaroni & Soy Cheeze contains 145 kcal per 100 g. A serving, 255 g (255 g) provides about 370 kcal.
Roughly 46% of its calories come from carbohydrates, with 37% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.78 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 235 mg | 10% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.78 g | |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 59 mg | 5% |
| Iron L | 0.42 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 46%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for beans and legumes (median 6.4 g)
- Fiber1.6 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars0.78 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat5.9 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat0.78 gabove the median for beans and legumes (median 0.32 g)
- Sodium235 mgabove the median for beans and legumes (median 195 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 56.4 kcal | 145 kcal |
| Protein | 2.5 g | 6.3 g |
| Carbohydrates | 6.5 g | 16.5 g |
| Fat | 2.3 g | 5.9 g |
| Fiber | 0.63 g | 1.6 g |
| Sugars | 0.31 g | 0.78 g |
| Sodium | 0.092 mg | 235 mg |
Product details
- Brand
- Amy's
- Barcode
- 0042272000401
- Quantity
- 255 g
- Label serving
- 255 g
- Category
- Beans and Legumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC MACARONI (ORGANIC SEMOLINA FLOUR, ORGANIC WHOLE WHEAT FLOUR, WATER), FILTERED WATER, CHEDDAR-STYLE SOY PRODUCT (TOFU [FILTERED WATER, SOYBEANS, CALCIUM SULFATE], CASEINATE-A MILK-DERIVED PROTEIN, EXPELLER PRESSED SOY OIL, NATURAL FLAVOR, SEA SALT, LACTIC ACID, SOY LECITHIN, ANNATTO, GUAR GUM), EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC ONIONS, ORGANIC SWEET RICE FLOUR, SEA SALT, NUTRITIONAL YEAST, MUSTARD POWDER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSaltYeastWheat flourSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Soy Cheeze?
100 g of Macaroni & Soy Cheeze has 145 kcal. Serving, 255 g (255 g): about 370 kcal.
How much protein is in Macaroni & Soy Cheeze?
Macaroni & Soy Cheeze contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 16 g in serving, 255 g (255 g). About 17% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.4 g).
How many carbs are in Macaroni & Soy Cheeze?
Macaroni & Soy Cheeze has 16.5 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.78 g of sugars.
How much fat is in Macaroni & Soy Cheeze?
Macaroni & Soy Cheeze contains 5.9 g of fat per 100 g, of which 0.78 g is saturated (4% of the Daily Value).
How much sodium is in Macaroni & Soy Cheeze?
100 g contains 235 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2633607. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0042272000401. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.