Calories in Macaroni or pasta salad with meat
Generic food Meals and Dishes
Macaroni or pasta salad with meat contains 211 kcal per 100 g. A typical serving of 1 cup (204 g) provides about 430 kcal.
Roughly 46% of its calories come from fat, with 40% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in pasta mixed dishes, excludes macaroni and cheese on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 37% of the Daily Value for selenium, 23% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 211 kcal | |
| Total fat C | 10.6 g | 14% |
| Saturated fat C | 1.8 g | 9% |
| Cholesterol C | 14 mg | 5% |
| Sodium C | 378 mg | 16% |
| Total carbohydrates C | 20.8 g | 8% |
| Dietary fiber C | 1.2 g | 4% |
| Total sugars C | 1.6 g | |
| Protein C | 7.7 g | 15% |
| Vitamin A C | 5 µg | 0.6% |
| Vitamin C C | 1.5 mg | 2% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 0.51 mg | 3% |
| Vitamin K C | 23.4 µg | 20% |
| Thiamin (B1) C | 0.28 mg | 23% |
| Riboflavin (B2) C | 0.13 mg | 10% |
| Niacin (B3) C | 1.9 mg | 12% |
| Vitamin B6 C | 0.11 mg | 6% |
| Folate (B9) C | 77 µg | 19% |
| Vitamin B12 C | 0.12 µg | 5% |
| Choline C | 24.5 mg | 4% |
| Calcium C | 8 mg | 0.6% |
| Iron C | 1 mg | 6% |
| Magnesium C | 15 mg | 4% |
| Phosphorus C | 75 mg | 6% |
| Potassium C | 90 mg | 2% |
| Zinc C | 0.74 mg | 7% |
| Copper C | 0.082 mg | 9% |
| Selenium C | 20.6 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 40%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the top quarter of pasta mixed dishes, excludes macaroni and cheese (median 5.8 g)
- Fiber1.2 gbelow the median for pasta mixed dishes, excludes macaroni and cheese (median 1.5 g)
- Sugars1.6 gbelow the median for pasta mixed dishes, excludes macaroni and cheese (median 1.7 g)
- Fat10.6 gin the top quarter of pasta mixed dishes, excludes macaroni and cheese (median 6.7 g)
- Saturated fat1.8 gbelow the median for pasta mixed dishes, excludes macaroni and cheese (median 2 g)
- Sodium378 mgabove the median for pasta mixed dishes, excludes macaroni and cheese (median 335 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water59.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.5 g |
|---|---|
| Polyunsaturated fat C | 5.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.004 g |
| SFA 12:0 C | 0.007 g |
| SFA 14:0 C | 0.021 g |
| SFA 16:0 C | 1.2 g |
| SFA 18:0 C | 0.47 g |
| MUFA 18:1 C | 2.5 g |
| PUFA 18:3 C | 0.69 g |
| PUFA 20:4 C | 0.017 g |
| MUFA 16:1 C | 0.043 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.03 g |
| MUFA 22:1 C | 0.006 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 24 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 22 µg |
| Retinol C | 2 µg |
| Carotene, alpha C | 4 µg |
| Cryptoxanthin, beta C | 11 µg |
Other components (8)
| Water C | 59.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 41 µg |
| Folate, food C | 7 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni or pasta salad with chicken | 213 | 7.8 g | 20.9 g | 10.8 g |
| Macaroni or pasta salad with shrimp | 203 | 6.9 g | 20.9 g | 10 g |
| Macaroni or pasta salad with tuna and egg | 197 | 7.1 g | 19.4 g | 10 g |
| Macaroni or pasta salad with tuna | 200 | 6.7 g | 20.9 g | 9.9 g |
| Macaroni or pasta salad with crab meat | 201 | 6.5 g | 20.9 g | 9.9 g |
| Macaroni or noodles with cheese | 223 | 8.7 g | 23.1 g | 10.5 g |
| Tortellini, cheese-filled, meatless, with vinaigrette dressing | 193 | 6.2 g | 18.8 g | 10.4 g |
| Macaroni or noodles with cheese, whole grain | 219 | 8.8 g | 22.7 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in macaroni or pasta salad with meat?
100 g of macaroni or pasta salad with meat has 211 kcal. 1 cup (204 g): about 430 kcal.
How much protein is in macaroni or pasta salad with meat?
Macaroni or pasta salad with meat contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 15.6 g in 1 cup (204 g). About 15% of its calories come from protein. Compared with other pasta mixed dishes, excludes macaroni and cheese, that is among the highest quarter (median 5.8 g).
How many carbs are in macaroni or pasta salad with meat?
Macaroni or pasta salad with meat has 20.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.6 g of sugars.
How much fat is in macaroni or pasta salad with meat?
Macaroni or pasta salad with meat contains 10.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does macaroni or pasta salad with meat contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (37% DV), Thiamin (B1) (23% DV), Vitamin K (20% DV), Folate (B9) (19% DV) and Niacin (B3) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in macaroni or pasta salad with meat?
100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708948. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.