Macaroni & Chesse
Packaged product Other Foods H-E-B
Macaroni & Chesse contains 316 kcal per 100 g. A serving, 99.2 g (99.2 g) provides about 314 kcal.
Roughly 56% of its calories come from carbohydrates, with 29% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 12% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 888 mg | 39% |
| Total carbohydrates L | 44.9 g | 16% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3.1 g | |
| Protein L | 12.2 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 153 mg | 12% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 56%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gabove the median for other foods (median 6.9 g)
- Fiber2 gabove the median for other foods (median 1.8 g)
- Sugars3.1 gbelow the median for other foods (median 3.5 g)
- Fat10.2 gabove the median for other foods (median 6.4 g)
- Saturated fat3.6 gabove the median for other foods (median 1.9 g)
- Sodium888 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,280 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 323 kcal | 316 kcal |
| Protein | 12.3 g | 12.2 g |
| Carbohydrates | 45.3 g | 44.9 g |
| Fat | 10.3 g | 10.2 g |
| Fiber | 2 g | 2 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 0.9 mg | 888 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220301379
- Quantity
- 98 g
- Label serving
- 99.2 g
- Category
- Other Foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED MACARONI(WHEAT FLOUR, NIACIN, IRON, [FEROUS SULFATE], THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SAUCE (CHEDDAR CHEESE[MIX CHEESE CULTURWE, SALT, ENZYMES], WATER,WHEY, CAANOLA OIL, SODIUM,PHOSPHATE, SALT, WHEY, PROTEIN CONCENTRATE CONTAINS 2% OR LESS OF MILK, SODIUM ALGINATE, LACTIC ACID, PRESERVATIVE [SORBIC ACID] CHEESE CULTURE, COLOR[ APOCAROTENAL], ENZYMES).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Imbir Herbapol | 316 | 0 g | 79 g | 0 g |
| Quince Paste Guayaquil | 316 | 0 g | 73.7 g | 0 g |
| Malina z melisą Herbapol | 316 | 0 g | 79 g | 0 g |
| Introse PEScience | 316 | 0 g | 78.9 g | 0 g |
| Frisella integrale Gecchele | 316 | 9.5 g | 63.7 g | 2.5 g |
| Coppa Sel Sec VPF Grand Frais | 316 | 27 g | 1 g | 23 g |
| Gourmet Wraps Mr Tortilla | 316 | 5.3 g | 47.4 g | 7.9 g |
| American Singles Essential Everyday | 316 | 15.8 g | 10.5 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Chesse?
100 g of Macaroni & Chesse has 316 kcal. Serving, 99.2 g (99.2 g): about 314 kcal.
Is Macaroni & Chesse high in protein?
Macaroni & Chesse contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 12.1 g in serving, 99.2 g (99.2 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Macaroni & Chesse?
Macaroni & Chesse has 44.9 g of total carbohydrates per 100 g, including 2 g of fiber and 3.1 g of sugars.
How much fat is in Macaroni & Chesse?
Macaroni & Chesse contains 10.2 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Macaroni & Chesse contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni & Chesse?
100 g contains 888 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2025970. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0041220301379. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.