Macaroni cheese
Packaged product Dairy and Eggs Woolworths
Macaroni cheese contains 153 kcal per 100 g. A serving, 400.0 g (400 g) provides about 614 kcal.
Roughly 45% of its calories come from fat, with 37% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 1.7 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.3 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 37%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gbelow the median for dairy and eggs (median 8 g)
- Fiber2 gabove the median for dairy and eggs (median 0.59 g)
- Sugars0.3 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat7.5 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat1.7 gbelow the median for dairy and eggs (median 4.3 g)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6009226278631
- Label serving
- 400.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggies, chios and guacamole Taylor Farms | 153 | 2.5 g | 16 g | 8.6 g |
| Cooking Cream low fat Almarai | 153 | 3.3 g | 6.7 g | 13.3 g |
| Piri Piri Chicken Bowl with Creamy Cauliflower Rice we cook | 153 | 9 g | 15.3 g | 4 g |
| Burnt Butter & Sage Chicken Pasta Chefgood | 153 | 9.9 g | 16.6 g | 5 g |
| Egg Based Yogurt Banana Cream Oolie | 153 | 7.3 g | 8.7 g | 10 g |
| Raspberry Crème Yogurt Ellenos | 153 | 7.3 g | 19.3 g | 5.3 g |
| Blue Cheese Light Laughing Cow | 153 | 13.3 g | 5.3 g | 8.7 g |
| Vanilla Yogurt & Strawberry Parfait Wawa | 153 | 3.9 g | 27.5 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni cheese?
100 g of Macaroni cheese has 153 kcal. Serving, 400.0 g (400 g): about 614 kcal.
How much protein is in Macaroni cheese?
Macaroni cheese contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 26 g in serving, 400.0 g (400 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Macaroni cheese?
Macaroni cheese has 14 g of total carbohydrates per 100 g, including 2 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni cheese?
Macaroni cheese contains 7.5 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009226278631. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.