Cooking Cream low fat
Packaged product Dairy and Eggs Almarai
Cooking Cream low fat contains 153 kcal per 100 g. A serving, 30 ml (30 g) provides about 46 kcal.
Roughly 75% of its calories come from fat, with 17% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 23% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 6.7 g | 33% |
| Cholesterol L | 167 mg | 56% |
| Sodium L | 53.3 mg | 2% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Protein L | 3.3 g | 7% |
| Calcium L | 300 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 17%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars3.3 gbelow the median for dairy and eggs (median 4 g)
- Fat13.3 gabove the median for dairy and eggs (median 10 g)
- Saturated fat6.7 gabove the median for dairy and eggs (median 4.2 g)
- Sodium53.3 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Almarai
- Barcode
- 6281007032070
- Quantity
- 500ml
- Label serving
- 30 ml
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tilts lowfat greek yogurt Aldi | 153 | 7.3 g | 15.3 g | 6.7 g |
| Vanilla Yogurt & Strawberry Parfait Wawa | 153 | 3.9 g | 27.5 g | 2.6 g |
| Raspberry Crème Yogurt Ellenos | 153 | 7.3 g | 19.3 g | 5.3 g |
| Egg Based Yogurt Banana Cream Oolie | 153 | 7.3 g | 8.7 g | 10 g |
| Burnt Butter & Sage Chicken Pasta Chefgood | 153 | 9.9 g | 16.6 g | 5 g |
| Blue Cheese Light Laughing Cow | 153 | 13.3 g | 5.3 g | 8.7 g |
| Piri Piri Chicken Bowl with Creamy Cauliflower Rice we cook | 153 | 9 g | 15.3 g | 4 g |
| Creamy Sausage Ragu Prep Kitchen | 153 | 11.8 g | 14.7 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6281007032070. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.