Macaroni Cheese
Packaged product Grains and Pasta Woolworths
Macaroni Cheese contains 215 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 323 kcal.
Roughly 45% of its calories come from carbohydrates, with 36% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 191 kcal per 100 g across 1,174 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 5.5 g | 28% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 24.3 g | 9% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.6 g | |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 45%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gabove the median for grains and pasta (median 7.6 g)
- Fiber1.3 gin the lowest quarter of grains and pasta (median 1.8 g)
- Sugars1.6 gin the lowest quarter of grains and pasta (median 2.9 g)
- Fat8.7 gin the top quarter of grains and pasta (median 4.9 g)
- Saturated fat5.5 gin the top quarter of grains and pasta (median 1.5 g)
- Sodium339 mgbelow the median for grains and pasta (median 408 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 0726436706810
- Label serving
- 1 portion (150 g)
- Category
- Pasta dishes
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cannelloni Vier Käse Mama Mancini | 215 | 7.6 g | 14 g | 14 g |
| Fagottini artisanaux, crème au grana padano Seazon | 216 | 6 g | 16 g | 13 g |
| Lasagne al pesto Artica | 216 | 5.2 g | 15 g | 15 g |
| Tagliata amb salsa pesto bo de debo | 217 | 6.7 g | 24.1 g | 9.4 g |
| Smoked Flagship Mac & Cheese Beecher's | 213 | 9.3 g | 20.9 g | 10.7 g |
| Pate macaroni al torchio Monoprix | 213 | 6.8 g | 25 g | 9.3 g |
| Spaghetti con salsa al pesto La Sirena | 218 | 7.6 g | 26 g | 9 g |
| Salade de Penne Saumon frais et sauce Tartare Maison Refectory | 218 | 9 g | 17.3 g | 12.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni Cheese?
100 g of Macaroni Cheese has 215 kcal. Serving, 1 portion, 150 g (150 g): about 323 kcal.
How much protein is in Macaroni Cheese?
Macaroni Cheese contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 14.8 g in serving, 1 portion, 150 g (150 g). About 18% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.6 g).
How many carbs are in Macaroni Cheese?
Macaroni Cheese has 24.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni Cheese?
Macaroni Cheese contains 8.7 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).
How much sodium is in Macaroni Cheese?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0726436706810. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.