Macaroni & Cheese with Cauliflower added
Packaged product Dairy and Eggs Kraft
Macaroni & Cheese with Cauliflower added contains 371 kcal per 100 g. A serving, 70.0 g (70 g) provides about 260 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 17% of the Daily Value for iron, 13% of the Daily Value for calcium and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 11.4 g | |
| Protein L | 12.9 g | 26% |
| Calcium L | 171 mg | 13% |
| Iron L | 3 mg | 17% |
| Potassium L | 586 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gabove the median for dairy and eggs (median 8 g)
- Fiber4.3 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars11.4 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat4.3 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.1 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium800 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 371 kcal |
| Protein | 10 g | 12.9 g |
| Carbohydrates | 51 g | 70 g |
| Fat | 13 g | 4.3 g |
| Fiber | 3 g | 4.3 g |
| Sugars | 10 g | 11.4 g |
| Sodium | n/a | 800 mg |
Product details
- Brand
- Kraft
- Barcode
- 0021000070138
- Label serving
- 70.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese with Cauliflower added?
100 g of Macaroni & Cheese with Cauliflower added has 371 kcal. Serving, 70.0 g (70 g): about 260 kcal.
Is Macaroni & Cheese with Cauliflower added high in protein?
Macaroni & Cheese with Cauliflower added contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 9 g in serving, 70.0 g (70 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Macaroni & Cheese with Cauliflower added?
Macaroni & Cheese with Cauliflower added has 70 g of total carbohydrates per 100 g, including 4.3 g of fiber and 11.4 g of sugars.
How much fat is in Macaroni & Cheese with Cauliflower added?
Macaroni & Cheese with Cauliflower added contains 4.3 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Macaroni & Cheese with Cauliflower added contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV), calcium (13% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni & Cheese with Cauliflower added?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 12, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1664968. License: CC0 1.0 (U.S. public domain). Source record dated March 20, 2020. Imported November 6, 2026.
- Open Food Facts, record 0021000070138. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.