Macaroni & Cheese
Packaged product Dairy and Eggs Smart Ones
Macaroni & Cheese contains 102 kcal per 100 g. A serving, 255 g (255 g) provides about 260 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 0.78 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 318 mg | 14% |
| Total carbohydrates L | 19.6 g | 7% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2.4 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 59 mg | 5% |
| Iron L | 0.56 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.8 gabove the median for dairy and eggs (median 0.6 g)
- Sugars2.4 gbelow the median for dairy and eggs (median 3.9 g)
- Fat0.78 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium318 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 40.3 kcal | 102 kcal |
| Protein | 1.5 g | 3.5 g |
| Carbohydrates | 7.8 g | 19.6 g |
| Fat | 0.31 g | 0.78 g |
| Fiber | 0.78 g | 0.8 g |
| Sugars | 0.62 g | 2.4 g |
| Sodium | 0.12 mg | 318 mg |
Product details
- Brand
- Smart Ones
- Barcode
- 0025800022403
- Quantity
- 255 g
- Label serving
- 255 g
- Category
- Dairy and Eggs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COOKED ENRICHED PASTA PRODUCT (WATER, ENRICHED PASTA PRODUCT [SEMOLINA WHEAT FLOUR, WHOLE WHEAT FLOUR, MODIFIED WHEAT STARCH, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CHEESE SAUCE (WATER, NONFAT MILK, MODIFIED FOOD STARCH, WHEY, SALT,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek yogurt Nada | 102 | 8.2 g | 12.4 g | 2 g |
| cathedral city broccoil cheese Cathedral City | 102 | 5.5 g | 4.9 g | 6.4 g |
| Hl Low Fat Milk MARIGOLD | 102 | 8.4 g | 12.4 g | 2 g |
| Cream of Chicken Crosse & Blackwell | 102 | 2.4 g | 8.3 g | 6.6 g |
| Yogurt intero al caffè Italy-D | 102 | 3.1 g | 15 g | 3.3 g |
| Yogurt Meran | 102 | 3.4 g | 13 g | 4 g |
| Smooth Natural Yogurt Muller | 102 | 5.9 g | 7.4 g | 5.4 g |
| Mango Organic Yoghurt Five:am Organic | 102 | 4.4 g | 11.7 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese?
100 g of Macaroni & Cheese has 102 kcal. Serving, 255 g (255 g): about 260 kcal.
How much protein is in Macaroni & Cheese?
Macaroni & Cheese contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 9 g in serving, 255 g (255 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Macaroni & Cheese?
Macaroni & Cheese has 19.6 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2.4 g of sugars.
How much fat is in Macaroni & Cheese?
Macaroni & Cheese contains 0.78 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Macaroni & Cheese?
100 g contains 318 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1648646. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
- Open Food Facts, record 0025800022403. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.