Macaroni & Cheese
Packaged product Dairy and Eggs Selection
Macaroni & Cheese contains 112 kcal per 100 g. A serving, 1 plat, 215 g (215 g) provides about 240 kcal.
Roughly 57% of its calories come from carbohydrates, with 27% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0.047 g | |
| Cholesterol L | 4.7 mg | 2% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Protein L | 5.6 g | 11% |
| Calcium L | 46.5 mg | 4% |
| Iron L | 0.58 mg | 3% |
| Potassium L | 186 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 57%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for dairy and eggs (median 8.5 g)
- Fiber1.4 gabove the median for dairy and eggs (median 0.5 g)
- Sugars1.4 gbelow the median for dairy and eggs (median 3.6 g)
- Fat4.2 gbelow the median for dairy and eggs (median 10.5 g)
- Saturated fat1.6 gbelow the median for dairy and eggs (median 4.5 g)
- Sodium288 mgabove the median for dairy and eggs (median 243 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 0059749973526
- Label serving
- 1 plat (215 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo Chicken Mac & Cheese Prep kitchen | 112 | 9.8 g | 10.8 g | 3.3 g |
| Delectable coolies and cream Great Value | 112 | 0.53 g | 16 g | 5.3 g |
| Algonquin Park Icecream Longos | 112 | 1.1 g | 15.4 g | 5.3 g |
| Butterscotch ripple Great Value | 112 | 1.1 g | 16 g | 4.8 g |
| Dulce De Leche I’ve Cream Island Farms | 112 | 1.6 g | 14.9 g | 4.8 g |
| Frozen Yogurt Blueberry Swirl IÖGO | 112 | 3.2 g | 20.2 g | 2.1 g |
| Enchilada Chicken Mac & Cheese (XP) Clean Eatz Cafe | 112 | 11.6 g | 9.7 g | 3 g |
| Sausages with Buttery Mash Asda | 112 | 4.5 g | 11.5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese?
100 g of Macaroni & Cheese has 112 kcal. Serving, 1 plat, 215 g (215 g): about 240 kcal.
How much protein is in Macaroni & Cheese?
Macaroni & Cheese contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 12 g in serving, 1 plat, 215 g (215 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8.5 g).
How many carbs are in Macaroni & Cheese?
Macaroni & Cheese has 20 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni & Cheese?
Macaroni & Cheese contains 4.2 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Macaroni & Cheese?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749973526. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 6, 2026.
Last updated: . Source description: "MACARONI & CHEESE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.