Macaroni Cheese
Packaged product Grains and Pasta SAN REMO
Macaroni Cheese contains 400 kcal per 100 g. A serving, 1 serving, 80 g (80 g) provides about 320 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 5,926 products.
100 g provides 3,424,331% of the Daily Value for iodine, 1,122,635% of the Daily Value for Folate (B9) and 26% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 4.7 mg | 2% |
| Sodium L | 951 mg | 41% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0.041 g | 0.1% |
| Protein L | 12.8 g | 26% |
| Vitamin A L | 11.3 µg | 1% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.022 µg | 0.1% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.078 mg | 2% |
| Vitamin B6 L | 0.09 mg | 5% |
| Folate (B9) L | 4,490,541 µg | 1,122,635% |
| Vitamin B12 L | 0.12 µg | 5% |
| Calcium L | 59.8 mg | 5% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 49.1 mg | 12% |
| Phosphorus L | 168 mg | 13% |
| Potassium L | 203 mg | 4% |
| Zinc L | 1.3 mg | 11% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 0.61 mg | 26% |
| Selenium L | 0.58 µg | 1% |
| Iodine L | 5,136,497 µg | 3,424,331% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 74%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gabove the median for grains and pasta (median 12.4 g)
- Fiber2.5 gin the lowest quarter of grains and pasta (median 3.6 g)
- Sugars7.1 gin the top quarter of grains and pasta (median 2.7 g)
- Fat4.6 gin the top quarter of grains and pasta (median 1.8 g)
- Saturated fat2.3 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium951 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water25.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 50 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.5 µg |
|---|
Other components (2)
| Water L | 25.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
pasta (80%) (durum wheat semolina), milk solids (whey powder, cream powder, skim milk powder), cheese powders (4.9%) (tasty cheese, romano cheese, parmesan cheese), thickeners wheat starch, 1422), flavours, yeast extract, beverage whitener, salt, sugar, onion powder, maltodextrin, vegetable protein extract, acidity regulator (451), colour (carotene). contains wheat, milk and soy. may contain traces of egg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni Cheese?
100 g of Macaroni Cheese has 400 kcal. Serving, 1 serving, 80 g (80 g): about 320 kcal.
Is Macaroni Cheese high in protein?
Macaroni Cheese contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 10.2 g in serving, 1 serving, 80 g (80 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 12.4 g).
How many carbs are in Macaroni Cheese?
Macaroni Cheese has 67 g of total carbohydrates per 100 g, including 2.5 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni Cheese?
Macaroni Cheese contains 4.6 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Macaroni Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3,424,331% DV), Folate (B9) (1,122,635% DV), manganese (26% DV), copper (25% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni Cheese?
100 g contains 951 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310155000864. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 7, 2026.
Last updated: . Source description: "MACARONI CHEESE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.