Macaroni Cheese
Packaged product Dairy and Eggs Sainsbury's
Macaroni Cheese contains 168 kcal per 100 g.
Roughly 41% of its calories come from carbohydrates, with 40% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 1,223,025% of the Daily Value for Folate (B9), 16% of the Daily Value for manganese and 15% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 4.7 g | 24% |
| Cholesterol L | 11.9 mg | 4% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 28.4 µg | 3% |
| Vitamin C L | 0.4 mg | 0.4% |
| Vitamin D L | 0.066 µg | 0.3% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.016 mg | 1% |
| Riboflavin (B2) L | 0.075 mg | 6% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 4,892,098 µg | 1,223,025% |
| Vitamin B12 L | 0.16 µg | 7% |
| Calcium L | 90.8 mg | 7% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 31 mg | 7% |
| Phosphorus L | 131 mg | 10% |
| Potassium L | 136 mg | 3% |
| Zinc L | 0.94 mg | 9% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.36 mg | 16% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 12.4 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 41%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.5 gabove the median for dairy and eggs (median 0.59 g)
- Sugars1.4 gbelow the median for dairy and eggs (median 3.8 g)
- Fat7.4 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat4.7 gabove the median for dairy and eggs (median 4.3 g)
- Sodium208 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water53.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 21.8 µg |
|---|
Other components (2)
| Water L | 53.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00280631
- Category
- Dairy and Eggs
- Packaging
- en:card-sleeve,en:mixed-plastic-film,en:pp-tray
Ingredients
cooked macaroni (43%) (water, durum wheat semolina), water, cows' milk, mature cheddar cheese (cows' milk) (16%), single cream (cows milk) (5%), cornflour, english mustard (water, mustard flour, salt, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), turmeric), salt, white pepper, bay, allergy advice: for allergens, including cereals containing gluten, see ingredients in bold,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkCreamSaltWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni Cheese?
100 g of Macaroni Cheese has 168 kcal.
How much protein is in Macaroni Cheese?
Macaroni Cheese contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Macaroni Cheese?
Macaroni Cheese has 16.9 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni Cheese?
Macaroni Cheese contains 7.4 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
What vitamins and minerals does Macaroni Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (1,223,025% DV), manganese (16% DV), copper (15% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni Cheese?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00280631. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.