Macaroni & Cheese
Packaged product Meals and Dishes Premier Pantry
Macaroni & Cheese contains 348 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (328 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 638 mg | 28% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gbelow the median for meals and dishes (median 11.2 g)
- Fiber2.9 gabove the median for meals and dishes (median 1.8 g)
- Sugars1.4 gin the lowest quarter of meals and dishes (median 4.3 g)
- Fat0 gin the lowest quarter of meals and dishes (median 5.4 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.6 g)
- Sodium638 mgbelow the median for meals and dishes (median 696 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Premier Pantry
- Barcode
- 0854702007108
- Quantity
- 7.25 oz (206 g)
- Label serving
- 1 Prepared (1 cup)
- Category
- Macaroni and cheese
- Packaging
- en:cardboard-box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED ELBOW MACARONI WHEAT FLOUR NACIN FERROUS SULFATE (RON THIAMINE MONONITRATE, RBOFLAVN FOLIC ACID: CHEDDAR CHEESE SEASONING ENRICHED WHEAT FLOUR (WHEAT FLOUR, NACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, DAIRY PRODUCT SOLIDS, SALT CONTAINS 2% OR LESS OF: SOYBEAN OIL TO REDUCE DUSTING, SODIUM PHOSPHATE NATURAL FLAVORS, CITRIC ACID, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES) COLORS ADDED (YELLOW 5, YELLOW 6, YELLOW 6 LAKE, YELLOW 5 LAKE), SODIUM CASEINATE, BUTTER OIL) MAY CONTAIN SILICON DIOXIDE TO REDUCE CAKING "DEHYDRATED. CONTAINS: MILK, WHEAT Made on shared equipment that also processes egg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourMilk
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|---|---|---|---|---|
| Vegan Is Believin' Plant-Based White Cheddar with Spirals Goodles | 347 | 16 g | 65.3 g | 4.7 g |
| Down The Hatch Goodles | 347 | 18.7 g | 62.7 g | 5.3 g |
| Aoodles Thrilled Cheese Aoodles | 347 | 20 g | 65.3 g | 6 g |
| TWIST MY PARM Asiago and Parmesan with Spirals GOODLES | 347 | 18.7 g | 62.7 g | 5.3 g |
| Macaroni And Cheese Kraft | 349 | 14.3 g | 68.2 g | 3.2 g |
| Mac & cheese power Mac Kraft | 346 | 21 g | 58 g | 4.9 g |
| Shells & White Cheddar Simply Nature | 350 | 10 g | 51 g | 13 g |
| Macaroni & Cheese Dinner No Name | 350 | 12 g | 74 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese?
100 g of Macaroni & Cheese has 348 kcal.
Is Macaroni & Cheese high in protein?
Macaroni & Cheese contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 11.2 g).
How many carbs are in Macaroni & Cheese?
Macaroni & Cheese has 71 g of total carbohydrates per 100 g, including 2.9 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni & Cheese?
Macaroni & Cheese contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Macaroni & Cheese?
100 g contains 638 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0854702007108. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 6, 2026.
Last updated: . Source description: "MACARONI & CHEESE". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.