Macaroni & Cheese
Packaged product Meals and Dishes Muscle Mac
Macaroni & Cheese contains 402 kcal per 100 g. A serving, 3.6 onz, 102 g (102 g) provides about 410 kcal.
Roughly 60% of its calories come from carbohydrates, with 21% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 328 kcal per 100 g across 284 products.
100 g provides 16% of the Daily Value for calcium and 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 5.9 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 873 mg | 38% |
| Total carbohydrates L | 61.8 g | 22% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 7.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.6 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1 µg | 5% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 206 mg | 16% |
| Iron L | 0.98 mg | 5% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 539 mg | 11% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 60%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gin the top quarter of meals and dishes (median 11.2 g)
- Fiber2 gabove the median for meals and dishes (median 1.8 g)
- Sugars7.8 gabove the median for meals and dishes (median 4.3 g)
- Fat9.8 gin the top quarter of meals and dishes (median 5.4 g)
- Saturated fat5.9 gin the top quarter of meals and dishes (median 2.6 g)
- Sodium873 mgin the top quarter of meals and dishes (median 696 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 392 kcal | 402 kcal |
| Protein | 19.6 g | 19.6 g |
| Carbohydrates | 56.9 g | 61.8 g |
| Fat | 9.8 g | 9.8 g |
| Fiber | 2 g | 2 g |
| Sugars | 7.8 g | 7.8 g |
| Sodium | 882 mg | 873 mg |
Product details
- Brand
- Muscle Mac
- Barcode
- 0856587004357
- Quantity
- 3.6
- Label serving
- 3.6 ONZ (102 g)
- Category
- Macaroni and cheese
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Muscle mac pasta (durum wheat semolina, pea protein isolate, glyceryl monostearate), cheese sauce mix (cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), palm oil powder (palm oil, lactose, sodium caseinate, potassium phosphate, sodium silicoaluminate), milk protein concentrate, dairy product solids, natural flavors, contains 2% or less of: lactic acid powder, disodium inosinate, disodium guanylate), anti boil over powder food starch-modified, salt, potassium chloride, sunflower lecithin, contains 2% or less of: soybean oil to reduce dusting).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mac N Cheese Cheddar Mac Heaven | 397 | 14 g | 64 g | 8.9 g |
| Gluten Free White Cheddar Mac & Cheese Jovial | 408 | 12.7 g | 73.2 g | 7 g |
| Annie's limited edition Mac & [extreme] cheese Annie's | 395 | 14.5 g | 64.5 g | 9.2 g |
| Annie’s mac & extreme cheese Annie's | 395 | 14.5 g | 63.2 g | 9.2 g |
| macaroni & cheese dinner Kraft | 393 | 13.1 g | 67.2 g | 6.6 g |
| Cheddy Mac GOODLES | 412 | 16.5 g | 69.4 g | 5.9 g |
| Macaroni & cheese Annie's Homegrown | 392 | 12.7 g | 65.2 g | 9 g |
| Macaroni & Cheese Truffle & Porcini Mushroom Specially Selected | 391 | 15.2 g | 63 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese?
100 g of Macaroni & Cheese has 402 kcal. Serving, 3.6 onz, 102 g (102 g): about 410 kcal.
Is Macaroni & Cheese high in protein?
Macaroni & Cheese contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 20 g in serving, 3.6 onz, 102 g (102 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 11.2 g).
How many carbs are in Macaroni & Cheese?
Macaroni & Cheese has 61.8 g of total carbohydrates per 100 g, including 2 g of fiber and 7.8 g of sugars.
How much fat is in Macaroni & Cheese?
Macaroni & Cheese contains 9.8 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
What vitamins and minerals does Macaroni & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni & Cheese?
100 g contains 873 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 31, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2607314. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0856587004357. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.