Macaroni & cheese
Packaged product Grains and Pasta Muscle mac
Macaroni & cheese contains 402 kcal per 100 g. A serving, 1 serving, 102 g (102 g) provides about 410 kcal.
Roughly 60% of its calories come from carbohydrates, with 21% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 356 kcal per 100 g across 5,200 products.
100 g provides 15% of the Daily Value for calcium and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 4.9 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 804 mg | 35% |
| Total carbohydrates L | 61.8 g | 22% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 6.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.6 g | 39% |
| Vitamin D L | 0.39 µg | 2% |
| Calcium L | 196 mg | 15% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 569 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 60%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gin the top quarter of grains and pasta (median 12.5 g)
- Fiber2.9 gbelow the median for grains and pasta (median 3.6 g)
- Sugars6.9 gin the top quarter of grains and pasta (median 2.8 g)
- Fat9.8 gin the top quarter of grains and pasta (median 1.8 g)
- Saturated fat4.9 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium804 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 392 kcal | 402 kcal |
| Protein | 19.6 g | 19.6 g |
| Carbohydrates | 55.9 g | 61.8 g |
| Fat | 9.8 g | 9.8 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 8.8 g | 6.9 g |
| Sodium | 873 mg | 804 mg |
Product details
- Brand
- Muscle mac
- Barcode
- 0856587004258
- Label serving
- 1 serving (102 g)
- Category
- Pastas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MUSCLE MAC PASTA (DURUM WHEAT SEMOLINA oz (102g) PEA PROTEIN ISOLATE, GLYCERYL MONOSTEARATE), CHEDDAR 10 CHEESE MIX (CHEESE (MILK, SALT aily Value* CULTURES, ENZYMES), WHEY, NON - 14% FAT DRY MILK, DRY CREAM, SALT, 30% NATURAL COLOR (ANNATTO 8% ANTI BOIL OVER POWDER (FOOD 40% STARCH-MODIFIED, SALT, 21% POTASSIUM CHLORIDE, 7% SUNFLOWER LECITHIN, CONTAINS 2% OR LESS OF: SOYBEAN OIL TO REDUCE DUSTING). gars 0% 30% WHEAT. MILK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asiago Oregano Pasta Passionate Artisans | 402 | 18.2 g | 64.6 g | 8.1 g |
| Macaroni Cheese SAN REMO | 400 | 12.8 g | 67 g | 4.6 g |
| Whole wheat pearl couscous Bob's Red Mill | 400 | 16 g | 76 g | 2 g |
| La Piana, Ravioli With Squash Filling Italian Foods Corporation | 400 | 13.3 g | 65 g | 10 g |
| Ravioli Pasta La Piana | 400 | 13.3 g | 65 g | 10 g |
| Wild Mushroom Ravioli Valley Fine Foods Company | 400 | 10 g | 29 g | 21 g |
| Davinci, manicotti-cannelloni Davinci | 400 | 12 g | 76 g | 2 g |
| Biscuit Graham, P'tite abeille Christie | 400 | 6.7 g | 80 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & cheese?
100 g of Macaroni & cheese has 402 kcal. Serving, 1 serving, 102 g (102 g): about 410 kcal.
Is Macaroni & cheese high in protein?
Macaroni & cheese contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 20 g in serving, 1 serving, 102 g (102 g). About 19% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.5 g).
How many carbs are in Macaroni & cheese?
Macaroni & cheese has 61.8 g of total carbohydrates per 100 g, including 2.9 g of fiber and 6.9 g of sugars.
How much fat is in Macaroni & cheese?
Macaroni & cheese contains 9.8 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
What vitamins and minerals does Macaroni & cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni & cheese?
100 g contains 804 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2432337. License: CC0 1.0 (U.S. public domain). Source record dated March 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0856587004258. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.